Bariatric surgery can be a life-changing decision for individuals seeking to achieve significant weight loss and improve their overall health. However, the journey toward sustainable health doesn’t end with surgery alone. Regular exercise after bariatric surgery is crucial for maintaining the positive outcomes of the procedure. Exercise not only aids in weight management but also brings many benefits to help you lead a healthier and more fulfilling life. Here are exercises you can perform after weight loss surgery.
Preserving Lean Muscle Mass
One of the critical goals after weight loss surgery is to shed excess body fat while preserving lean muscle mass. Engaging in a combination of aerobic exercises and strength training helps achieve this balance. Cardiovascular activities like brisk walking, cycling, and swimming enhance heart health, burn calories, and improve overall fitness.
Strength training exercises, such as resistance bands, free weights, and bodyweight exercises, aid in building and maintaining muscle mass. This dual approach is essential for boosting metabolism, as lean muscle burns more calories at rest.
Promoting Stability and Flexibility
Significant weight loss can sometimes result in changes in body balance and posture. The exercises after bariatric surgery that focus on stability and flexibility can mitigate these effects. Yoga and Pilates are excellent options that help improve core strength, balance, and flexibility. These exercises contribute to better posture and reduce the risk of injuries by promoting body awareness and control. As you regain confidence in your body’s movements, you’ll be better equipped to enjoy an active lifestyle.
Improving Skin Elasticity
After bariatric surgery and substantial weight loss, your skin might need time to adapt to your new body shape. While exercise after weight loss surgery cannot eliminate excess skin, it can help improve skin elasticity to some extent. Strength training exercises stimulate collagen production, improving skin’s elasticity and tone. Combined with proper hydration and skincare, regular exercise can optimize skin health and appearance.
Managing Coexisting Conditions
Weight loss surgery often positively affects various coexisting health conditions, such as high blood pressure and type 2 diabetes. After bariatric surgery, exercise is a powerful tool to manage these conditions effectively. Aerobic exercises aid in lowering blood pressure by improving cardiovascular health and enhancing blood flow. In addition, regular physical activity improves insulin sensitivity, making it easier to manage blood sugar levels for people with diabetes. Always consult your healthcare provider before starting a new bariatric surgery exercise regimen.
Choosing the Right Exercises
When incorporating exercise into your routine after bariatric surgery, it’s essential to choose activities that align with your fitness level and preferences. Start gradually and listen to your body. Low-impact activities like swimming or stationary cycling are gentle on joints, making them ideal for those with joint concerns. As your fitness improves, you can slowly increase the intensity of your workouts.
Here’s To the Healthy New You
Embarking on the journey of weight loss surgery is a remarkable step toward a healthier life. To ensure the success and sustainability of your transformation, Lenox Hill Hospital can help you incorporate the right exercises after weight loss surgery into your routine. Contact us today and schedule a consultation with our representatives to learn more about weight loss surgery in New York.