Blog
Why is support necessary after bariatric surgery
December 16, 2019
Life after weight loss surgery is an emotional and mental transformation as well as a physical change for bariatric patients. This can prove to be very emotionally and mentally exhausting and the proper support is needed for bariatric patients to continue excelling on their healthy journey. Dietary support There are numerous dietary and nutritional changes […]
Read MoreWhy practicing mindful eating should be your New Year’s resolution
December 2, 2019
At its core, mindful eating means taking the time to listen and take note of what our body is telling us. Furthermore, mindfulness is a mindset that encourages us to look past what’s on our fork. We then begin to consider the bigger implications of overindulging and the importance of being present in our weight […]
Read MoreHow to modify holiday classic foods to fit a bariatric diet
October 23, 2019
The holidays are the most wonderful time of the year! There are carols, presents and those mouthwatering goodies that only come once a year. A bariatric diet does not accommodate for many of the delicious holidays foods that we’ve developed an emotional attachment to. Instead of avoiding those foods all together, here are some ways […]
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