Weight Loss Blog

Preparing for surgery? A liquid diet before surgery is essential for reducing complications and ensuring a smooth recovery. This blog will explain why a liquid diet is important, what it includes, and how to follow it effectively.    Key Takeaways Understanding the Importance of a Liquid Diet Before Surgery A liquid diet plays an essential […]

When visiting a bariatric surgeon in NYC for the first time, you’ll discuss your health, weight loss goals, and treatment options with a team of specialists. This guide prepares you for every step, including what to expect from your first visit to a bariatric surgeon in NYC – from the medical evaluation to understanding surgical […]

After bariatric surgery, your dietary needs change significantly, especially concerning protein. How much protein do you really need after bariatric surgery: a complete guide? Patients generally require 70-100 grams per day for optimal recovery and to maintain muscle mass. This guide will explain the importance of protein, recommend high-quality sources, and provide practical tips for […]

Wondering how quickly can you get bariatric surgery? Understanding the process and timeline is essential. The entire journey, from initial consultations to the surgery date, generally takes three to six months. This blog breaks down each step to help you know what to expect regarding how quickly you can get bariatric surgery: understanding the process […]

To understand the science behind the different types of weight loss surgery, it’s crucial to know how each procedure works. These surgeries use methods like gastric restriction and digestive rerouting to help patients lose significant weight. This blog will break down the science of each surgery type, giving you a clear picture of how they […]

Sleeping well after gastric sleeve surgery can be tough, but it’s crucial for your recovery. This guide covers everything you need to know about how to sleep after gastric sleeves surgery, including the best sleeping positions, pain management tips, and ways to create a comfortable sleep environment. Key Takeaways Creating a Comfortable Sleeping Environment A […]

Undergoing weight loss surgery is a significant step toward better health, but it’s just the beginning of your journey. One of the most important aspects of post-surgery success is building healthy eating habits that support long-term weight maintenance and overall well-being. In this blog, we’ll share expert advice and practical tips to help you adjust […]

Undergoing gastric sleeve surgery is a major step towards achieving your health and weight loss goals. However, it’s common to experience low energy levels during recovery as your body adjusts to the changes. If you’re in NYC and looking for ways to regain your energy and stay on track, this blog offers practical tips and […]

Are you recovering from weight loss surgery and looking for yoga classes in New York City? This blog will show you how yoga can aid in your recovery, offering practical benefits like improved flexibility, reduced stress, and faster healing. Learn about the best yoga practices for post-surgery recovery, including weight loss surgery recovery with yoga […]

After undergoing gastric sleeve surgery, adjusting to a new diet is essential for recovery and long-term success. Many patients wonder when they can reintroduce their favorite foods, like cheese, back into their diet. In this blog, we’ll explore when it’s safe to eat cheese after a gastric sleeve, how to incorporate it into your meals, […]