Tag: Bariatric Surgery

5 Best Protein Shakes for Bariatric Patients

Written by jefftormey on November 7, 2023. Posted in Bariatric Surgery. No Comments on 5 Best Protein Shakes for Bariatric Patients

Are you considering or have recently undergone weight loss surgery? Finding the best protein shakes for bariatric patients is important for post-surgery recovery. Here, our experts will explore five delicious bariatric protein shake recipes to help you meet your protein needs while enjoying great taste.

1. Chocolate Peanut Butter Protein Shake

Let’s start with a beloved choice among bariatric patients: the chocolate peanut butter protein shake. This delightful concoction brings together the timeless combination of rich chocolate and nutty peanut butter. It is a go-to for many, thanks to its comforting and satisfying taste. All the nutrients in this shake guarantee a refreshing way to get the best protein shakes after bariatric surgery.

2. Vanilla Bean Protein Shake

Do you enjoy a milder taste? Get yourself a vanilla bean protein shake! To prepare, use a high-quality vanilla protein powder, blend it with unsweetened coconut milk, and add a dash of pure vanilla extract. This shake is a delightful choice among the best protein drinks for bariatric patients.

3. Strawberry Banana Protein Shake

If you are a fan of fruity shakes, a strawberry banana protein shake is a delightful choice for you. So, how do you whip up this delicious treat? It is quite simple! Get strawberry protein powder, unsweetened almond milk, a ripe banana, and some ice. Blend them all together, and you will have a refreshing strawberry banana protein shake ready to enjoy. This shake is refreshing and comes with essential protein. This makes it one of the top protein shakes for bariatric patients.

4. Mint Chip Protein Shake

Craving something refreshing and a little indulgent? A mint chip protein shake could be your go-to choice. Blend chocolate protein powder with unsweetened almond milk, a drop of peppermint extract, and a few dark chocolate chips for a treat that also meets your protein needs.

5. Orange Creamsicle Protein Shake

For a burst of citrus flavor, the orange creamsicle protein shake is an excellent pick. Mix vanilla protein powder with unsweetened orange juice, vanilla extract, and ice. This shake is not only delicious but firmly embedded among the best protein shakes for post-bariatric surgery.

Let Us Help You!

While maintaining good physical health is of paramount importance, finding the best protein shakes is equally essential for your post-bariatric surgery journey. These shakes offer a delicious and nutritious way to meet your protein needs and support your recovery. At Lennox Hill Hospital, we have experts ready to guide you after your weight loss surgery in New York. Don’t hesitate to reach out to us today!

Why You Are a Good Candidate for Bariatric and Weight Loss Surgery

Written by jefftormey on October 23, 2023. Posted in Bariatric Surgery, Weight Loss Blog. No Comments on Why You Are a Good Candidate for Bariatric and Weight Loss Surgery

Several studies support the need for weight loss for persons with high blood pressure, obesity-related conditions like obstructive sleep apnea, type 2 diabetes, BMI of around 35–39.9, or any other life-threatening condition. However, undergoing a bariatric or weight loss surgery requires you to meet certain criteria. Read on to know who is a good candidate for bariatric surgery.

What Are the Qualifications for Bariatric Surgery?

The Body Mass Index estimates body fat, with BMIs above 30 considered obese, 35–50 being morbidly obese, and above 50 being extreme obesity. The National Institute of Health lists the following qualifications for bariatric surgery.

Your BMI Is at 35 To 39.9 and You Have a Serious Health Condition

While your BMI may not clock 40, certain obesity-related conditions can point out the need for bariatric surgery. This is because the presence of a life-threatening condition may require bariatric surgery to prevent it from escalating.

Your Body Mass Index Is Over 40

A BMI of 18.5–24.9 is normal. Therefore, a person who is a good candidate for bariatric surgery must have a BMI of 40 or more and 100 pounds over their normal weight. A BMI above 40 puts an individual at risk of health complications and suggests the time to try a new weight loss approach to shed the weight they’ve been struggling with for a long time.

Your Weight Loss Efforts Through Other Options Have Failed

A person who is a candidate for bariatric surgery must have tried several weight loss options in vain. During your appointment, your surgeon will ask about previous attempts and medical history. If you previously signed up for supervised diets and ended up in repeated failure cycles, then a weight loss surgery could be the win for you.

Am I a Candidate For Weight Loss Surgery?

In addition to the above qualities, you are qualified for weight loss surgery if you want to improve your overall lifestyle, including your mental and physical health. By losing weight, you will reduce the risks of obesity-related conditions and stress on your joints. Bariatric patients also report increased happiness and self-confidence, boosting their mental health.

Therefore, if you are considering bariatric surgery for your weight loss journey with the best bariatric surgeon in NYC, reach out to Northwell Lenox Hill Hospital today. We’re ready to help you start your journey to a healthier, happier you.

Drinking Alcohol After Bariatric Surgery—Is It Safe?

Written by jefftormey on September 27, 2023. Posted in Gastric Sleeve Surgery, Weight Loss Blog.

The journey to health and well-being often takes unexpected turns, and for many, bariatric surgery represents a transformative milestone. However, as you embark on this path, questions may arise about the pleasures of life that we all cherish, including the occasional glass of wine or a celebratory toast. So, can you drink alcohol after gastric sleeve surgery? Read on to find out.

Can You Have Alcohol After a Gastric Sleeve Surgery?

Post-bariatric surgery life is a journey of adjustment, where the choices we make can profoundly impact our progress. Alcohol, like any drug, affects individuals differently. Bariatric surgery adds a unique layer of complexity to these effects. It fundamentally alters the way your body digests food, resets your metabolic clock, and significantly reduces your tolerance. While drinking alcohol after gastric sleeve surgery is not strictly prohibited, it should be approached with prudence. Take your doctor’s advice into consideration while figuring out when you can have alcohol after gastric sleeve in New York.

Potential Impacts of Alcohol Consumption Post-Surgery

Gastric sleeve surgery entails the removal of a portion of the stomach, resulting in a smaller stomach pouch. This alteration affects how the body processes alcohol, leading to a few noteworthy changes in alcohol metabolism.

Reduced tolerance: Many patients find that their tolerance for alcohol diminishes after surgery. With a smaller stomach, even a modest amount of alcohol can result in quicker intoxication. Therefore, it is crucial to consider this when inquiring how long after bariatric surgery you can drink alcohol.
Weight regain: You have worked diligently to shed those excess pounds, and alcohol, unfortunately, can undermine your progress. Alcohol is essentially sugar and carbs with minimal nutritional value. Bariatric patients meticulously manage their sugar and carb intake to maintain their weight loss.
Liver complications: Excessive alcohol intake can harm the liver, and individuals with gastric sleeve surgery may be more susceptible to liver problems due to altered liver function. This is why it isn’t a good idea to consider drinking alcohol even three months after gastric sleeve.
Alcohol misuse and dependency: The heightened sensitivity to alcohol may make some individuals more susceptible to alcohol misuse or dependence issues.
Poor food choices: Alcohol not only brings empty calories but also influences your decision-making abilities. After a few drinks, the inclination to make poor food choices can become stronger. Alcohol tends to lower inhibitions and impair judgment, leading you toward fatty, fried, or sugary foods rather than the nutritious options your body needs.

Avoid Alcohol Consumption for Better Health

How long after gastric sleeve you can drink alcohol is a question that requires thoughtful consideration. If you have undergone bariatric surgery in NY, consider finding alternative ways to enjoy social gatherings without jeopardizing your progress toward a healthier and more fulfilling life. Our experienced experts at Lennox Hill Hospital are available to guide you toward better health post-surgery. Schedule your consultation today.

How Soon After Bariatric Surgery Can You Drive?

Written by jefftormey on September 20, 2023. Posted in Weight Loss Blog.

Bariatric surgery, a transformative procedure for individuals dealing with obesity, often leaves patients curious about when they can safely resume driving. This article will answer the common questions surrounding driving after bariatric surgery.

Driving After Bariatric Surgery

The timeline for post-bariatric surgery driving varies from person to person, depending on their physical condition and how their body responds to the procedure. Recovery experiences differ, but some general guidelines can help determine how long after gastric sleeve surgery you can drive.

Many recovering patients can undertake light driving tasks that don’t demand significant physical exertion. However, operating a manual transmission vehicle may pose challenges, particularly in the early stages of recovery. The key to determining your readiness to drive is prioritizing safety, both for yourself and others on the road.

So, how soon after gastric sleeve can you drive? On average, most patients can safely return to driving approximately 24 hours after their bariatric surgery. Nonetheless, it is vital to consult your healthcare provider and secure their clearance before getting behind the wheel. Your doctor understands your medical history and can offer personalized advice regarding the optimal time to resume driving.

Safety Driving Tips After the Procedure

Now that you know how soon you can drive after gastric sleeve surgery, here are some essential safety tips to consider:

Mental preparation: Bariatric surgery and the subsequent recovery period can be emotionally and physically taxing. Mentally prepare yourself for the act of driving again. If you have any anxieties or uncertainties, discuss them with your healthcare provider.
Start with short trips: As you ease back into driving, begin with shorter journeys to regain confidence and assess your comfort level. Gradually increase the duration and distance of your drives as you become more at ease.
Stay hydrated: It is helpful to stay hydrated while on the road. Dehydration after undergoing a bariatric surgery can result in loss of consciousness and lightheadedness. This is very dangerous when driving.
Comfortable clothing: When driving, go for loose-fitting and comfortable attire. This choice minimizes discomfort arising from pressure on your surgical site.

Wrap Up

Bariatric surgery is a significant step toward improved health. Understanding when it is safe to resume driving is a crucial aspect of the recovery journey. Our experts are ready to guide you if you have any questions regarding bariatric surgery in NY Through successful bariatric surgery, Lenox Hill Bariatric Surgery Program has helped many patients regain their health and confidence. Contact us today to schedule your appointment.

Blue Carbonated Drink In A Plastic Cup With A Straw

Can You Have Carbonated Drinks After Bariatric Surgery?

Written by jefftormey on September 13, 2023. Posted in Weight Loss Blog.

Carbonated beverages have long held a place in the diets of many individuals. However, for those who have undergone gastric sleeve surgery, the question of whether they can indulge in carbonated drinks becomes a subject that warrants thoughtful contemplation. Read on to find out when you can have soda after a gastric sleeve surgery.

What Are Carbonated Drinks?

Carbonated drinks are beverages infused with carbon dioxide gas under pressure, creating delightful bubbles that tickle our taste buds and provide a refreshing sensation. They are known for their fizzy and effervescent quality, making them a popular choice for quenching thirst and enjoying a range of flavors.

The Risks of Carbonated Drinks

Recovering gastric sleeve surgery patients are typically advised to stay away from carbonated beverages due to the various potential risks and complications they pose.

Bloating: One of the primary concerns associated with drinking soda after gastric sleeve is the potential for uncomfortable bloating. This discomfort arises as the gas trapped within the bubbles expands within the stomach.
Excess gas: Drinking soda after gastric sleeve surgery can result in the ingestion of excess air, leading to excessive gas production and discomfort.
Stomach stretching: Gastric sleeve surgery involves the reduction of the stomach’s size, and consuming carbonated drinks may stretch the newly formed stomach pouch. This potentially compromises the surgery’s effectiveness.
Suppresses nutrient absorption: The carbonation in these drinks can hinder nutrient absorption in the small intestine, which is crucial for post-surgery recovery.

When To Consider Drinking Carbonated Drinks

So, when can you have carbonated drinks after gastric sleeve? During the initial 6 to 12 weeks following the surgery, we strongly recommend refraining from the consumption of all carbonated drinks. Extending this period may offer even greater benefits for a smoother recovery and successful long-term weight loss.

But what about the long term? Can you drink soda a year after gastric sleeve? The answer isn’t a simple yes or no. Many healthcare professionals suggest that it’s best to approach carbonated beverages with caution even after the initial recovery period. While some individuals may tolerate them better than others, it’s crucial to consult your healthcare provider for personalized guidance on when you can have carbonation after gastric sleeve.

Read More : Is It Okay To Chew Gum After Bariatric Surgery

Seek Medical Advice From a Qualified Practitioner

While carbonated beverages can be tempting, it is advisable to avoid them in the early stages of recovery and even beyond due to the potential risks. We are here to guide you to better health after gastric sleeve surgery in NYC and address all your weight loss concerns. Schedule your appointment with Lenox Hill Bariatric Surgery Program today.

How to Manage Excess Skin After a Bariatric Procedure

Written by jefftormey on August 16, 2023. Posted in Weight Loss Blog.

Bariatric surgery is a remarkable tool in the battle against obesity, bringing transformative results in patients’ lives. However, along with shedding significant weight, individuals may encounter the challenge of excess skin. This post-bariatric concern is a common side effect lasting several months. If you are wondering how to avoid loose skin after weight loss surgery, there are effective ways to manage the problem, promoting a healthier lifestyle.

Understanding Excess Skin After Weight Loss

Experiencing loose or sagging skin after bariatric surgery is a natural consequence of the body’s rapid and substantial weight reduction. When skin is stretched for an extended period due to excessive weight, its elasticity can be compromised. While the body adjusts to its new contours over time, the excess skin can remain, causing discomfort and affecting body image. Here’s how you can prevent loose skin after weight loss surgery.

Patience is Key

One of the most critical aspects of managing excess skin after weight loss surgery is patience. The body’s ability to adapt and tighten skin is a gradual process. While it’s natural to desire immediate results, it’s vital to understand that the skin needs time to shrink and reshape itself. Over several months, many patients find that their skin becomes noticeably firmer and more toned.

Hydration and Nutrition

A well-balanced diet and proper hydration are effective ways to prevent saggy skin after weight loss surgery. Consuming foods rich in vitamins and nutrients that support skin elasticity, such as vitamin C and collagen, improves skin appearance. Staying adequately hydrated also helps maintain skin’s suppleness and overall health.

Regular Exercise

Engaging in regular exercise not only aids in weight maintenance but can also improve skin elasticity. Incorporating strength training exercises into one’s routine can help build muscle mass, filling out some loose skin. Cardiovascular exercises can improve blood circulation, promoting healthier skin overall.

Read more: Transitioning Your Bariatric Workout Plan Indoors

Surgical Options

Surgical interventions may be considered for individuals with more pronounced excess skin that doesn’t respond adequately to non-invasive methods. Procedures such as body contouring and skin removal surgery can help achieve a smoother, more toned appearance. Qualified plastic surgeons typically perform these surgeries, which involve removing the excess skin and tightening the remaining skin for a more sculpted look.

Consultation with Professionals

Another effective way to avoid saggy skin after weight loss surgery is to seek guidance from medical professionals. Bariatric surgeons, dietitians, and plastic surgeons can provide personalized advice on managing excess skin based on an individual’s unique circumstances and needs.

A Healthy, Glowing You

Managing excess skin after a weight loss procedure requires patience, healthy lifestyle choices, and, in some cases, medical intervention. While loose skin is a common side effect of rapid weight loss, the body’s ability to adapt and change over time should not be underestimated. At Lenox Hill Bariatric Surgery Program, we help patients maintain proper nutrition, stay active, and schedule routine checkups. This helps you navigate your weight loss journey and embrace your transformation with confidence. Talk to our experts today and learn more about bariatric surgery in New York.