Skip to main content
186 East 76th St First Floor, NY 10021

Tag: Bariatric Surgery

Choosing the Right Bariatric Surgery for You

Bariatric surgeries are effective weight-loss solutions. Since there are various options, it can be overwhelming to decide which version is best for you. For the most accurate advice specific to your situation, it is best to consult your doctor and ask questions about the benefits and risks involved. Here are common types of bariatric surgeries and the factors to consider when choosing the right one.

Gastric Bypass / Roux-en-Y

This is one of the most popular bariatric procedures, and it has a high efficacy rate. It entails creating a tiny pouch in the stomach and then bypassing a section of the small intestines; this decreases food consumption and calorie absorption.

Gastric Sleeve / Sleeve Gastrectomy

If you want a less invasive procedure than a bypass or want to avoid the related risks, you can opt for a gastric sleeve. This procedure entails removing a section of the stomach to leave behind a smaller pouch or sleeve. Your new stomach will be tinier and in the shape of a banana, making you feel full faster. As a result, your food and calorie intake will significantly reduce.

Lap Band / Gastric Banding

If you have a history of acid reflux or heartburn, doctors will recommend this procedure over the two above. It is one of the least invasive and flexible solutions because it involves placing a band around the upper part of the stomach, leaving it smaller. The advantage is that this band can be adjusted or removed as required.

Duodenal Switch

If you are wondering which bariatric surgery is best for you if you want to lose the most weight, consider the duodenal switch. It has one of the highest success rates and is the choice for patients seeking significant weight loss. During the procedure, the doctors remove a portion of the stomach and bypass a large part of the intestines, reducing the amount of food you eat and absorb.

How To Choose the Right Surgery

There are several factors to consider when choosing the right bariatric surgery, but your doctor will take you through the options. For instance, if you are obese and want to lose as much weight as possible, the bypass and duodenal switch are recommended. Your healthy history will also matter because patients with acid reflux issues opt for gastric banding. Lastly, you must also account for the recovery time and the risks involved because each procedure differs.

Trust an Experienced Medical Professional To Handle Your Bariatric Surgery

If you have struggled with weight loss and need an effective solution, trust the bariatric surgery experts in NY from Lenox Hill Hospital. You need skilled and experienced professionals who will present you with all the options and advise you on which surgery will work best for you.

A Girl Eating a Chewing Gum

Is It Okay To Chew Gum After Bariatric Surgery?

You have likely heard that chewing gum is one way to help lose weight because it keeps your mouth occupied, reducing your calorie intake. You can’t help but wonder, can you chew gum after bariatric surgery? Read on to find out.

What Happens When You Chew Gum After Weight Loss Surgery?

Chewing gum, especially after a bariatric procedure, is not recommended. Here’s why:

It Contains High Sugar Levels

Reducing the amount of calories is a plus for weight loss, but gum is not a healthy choice. Most products contain too much sugar, sometimes more than 2g in a single stick. Eating more gum a day means consuming more sugar, which is the last thing you want to do when trying to lose weight. 

It Causes Bloating

To avoid consuming a lot of sugar through chewing gum, you may opt for calorie-free alternatives, but those, too, are not recommended. When you keep chewing and not eating, chances are high that you take in a lot of air in the process.

The air goes into the digestive system, which is terrible if you have recently had bariatric surgery. For one, the pressure in the stomach increases, which interferes with the recovery process. Secondly, gas builds up, causing pain.

It Irritates the Digestive System

You already know that your digestive tract undergoes several changes post-surgery, and chewing doesn’t help the body adjust. It causes enzyme secretion, which stimulates the bowels and, in turn, causes side effects like diarrhea.

Read More: Causes of Diarrhea After Gastric Sleeve Surgery

It Stimulates Appetite

The goal of bariatric surgery is to reduce your craving for food and lower your appetite. However, you notice that chewing on an empty stomach only worsens it because it stimulates your appetite, making you hungry, meaning more food intake.

It May Cause Blockage

This may not be a serious concern for many because not everyone intentionally swallows up gum, but if that happens, then it becomes a problem. As a patient who has recently had alterations to their digestive system, doctors recommend that you properly chew your food. Since gum doesn’t digest like other food particles, swallowing it can block your bowels and, in severe cases, mean a trip back to the doctor to remove it.

Talk To Your Doctor About What You Eat After Gastric Sleeve Procedure

You can chew gum weeks after gastric sleeve, as long as it is sugar-free, but you have to be cautious because of the potential risks. Surgeons advise that you not do it, and as a patient, you would rather not risk it. Chewing gum is not worth it if you want your bariatric surgery in New York to be successful. Contact us at Lenox Hill Hospital for advice about bariatric surgery recovery.

Women Holding Weights On A Sidewalk

What To Know About Exercising After Bariatric Surgery

Exercise is one of the most crucial steps to a successful weight-loss journey. You may have several questions about exercise post bariatric surgery, like when is the best time to start and what are the safest routines. Read on for answers to these and other questions.

Why Exercise After Bariatric Surgery?

Working out is crucial for your weight loss journey, even after surgery. For one, it helps enhance muscle strength and preserves lean muscle mass. Secondly, it is crucial for your bone health, making them stronger and more stable. Patients may also have issues with loose skin after surgery, and the best way to improve the skin’s elasticity is by exercising. Also, working out helps you keep your weight in check while keeping weight-related diseases at bay.

When Is the Right Time To Exercise?

Surgeons recommend that exercise is safe two weeks post-surgery. However, immediately after healing from the procedure, it is expected to feel sore and a little uncomfortable. So, as soon as you can get back on your feet, you can start with little movements, like taking a 5–10 minute walk a couple of times a day. The more you heal, the more you can push your body to start more physical activity, as long as you don’t overdo it. You can stop when you feel uncomfortable and consult your doctor.

What Exercises Are Safe?

You start with simple walking exercises after surgery. 5–10 minutes a day each time will do, even indoors, right from your house, as long as you keep moving. Water aerobics and swimming are also top recommendations because they don’t strain your joints. You can also try riding a bike after one month.

Within the first 6 months, you can do 30 minutes of aerobics 3–5 times a week and lift small weights. After that, it is safe to incorporate strength training, gradually increasing your muscle movements, and trying 45 minutes of aerobics 4 times a week.

Read More: Transitioning Your Bariatric Workout Plan Indoors

What Else To Know About Exercises After Surgery

Note that you should avoid any exercises that need extra balance. Surgery affects your body’s center of balance, all thanks to the lost weight, meaning your stability will be off. Squats and lunges are such exercises that you must avoid, especially in the first 6 months post-surgery. Lastly, remember that your diet should also improve while trying to maintain a healthy lifestyle.

Plan on Exercising after Bariatric Surgery

For a successful and holistic weight loss journey, you must include exercise and dietary changes into your lifestyle. New York bariatric surgery at Lenox Hill Bariatric Surgery Program is the first step, but you must keep the weight off in the long run by adjusting your diet and incorporating daily physical movement into your day.

Women In A Swimming Pool

Rediscovering the Joy of Swimming Post-Bariatric Surgery

Embarking on a journey toward a healthier self often involves bariatric surgery. A common query that surfaces is how long after bariatric surgery you can swim. This article aims to shed light on this topic, offering insights into the safe resumption of swimming activities post-surgery. Understanding the right time to re-engage with water activities is crucial for your recovery and well-being. Swimming, a therapeutic and rejuvenating exercise, can significantly enhance your post-surgery healing process. However, it’s essential to approach this activity with caution and under medical guidance to ensure your safety and maximize the benefits.

The Road to Recovery: Understanding the Timeline

After undergoing procedures like gastric sleeve or bypass, patients often wonder, can I swim after gastric sleeve? The answer lies in the healing process. It’s crucial to allow your body ample time to recover. Typically, doctors advise waiting two to four weeks before taking a dip. This period ensures that the risk of infection is minimized and the body is adequately healed.

Swimming After Gastric Sleeve: A Safe Bet?

Swimming post-surgery isn’t just safe—it’s beneficial. As a low-impact exercise, swimming after gastric sleeve surgery aids in weight loss, improves muscle tone, and enhances overall flexibility and strength. However, it’s vital to start slow and follow medical advice.

Making a Splash: How Soon Can You Swim After Bariatric Surgery?

The answer to this question is straightforward. Wait for your doctor’s green light, typically a few weeks post-surgery. This waiting period is essential for your safety and well-being.

Embracing Swimming After Bariatric Surgery

For many, swimming is more than exercise—it’s a joy. Swimming after bariatric surgery is a way to celebrate your new lifestyle. It’s not just about losing weight. It’s about gaining a new perspective on life.

Your New Beginning

You’ve gained insights into how long after bariatric surgery you can swim. Now, it’s time to embark on a transformative journey. The experts at Lenox Hill Bariatric Surgery Program, are ready to guide you if you have any questions regarding bariatric surgery in NY. Whether you’re contemplating the life-changing decision of bariatric surgery or seeking tailored advice on post-surgery activities like swimming, their expertise shines as a guiding light. Embrace a new chapter in your life with confidence and joy. Reach out to us today and take a bold step toward a future brimming with health and vitality.

A Woman Measuring Her Waist

Weight Gain After Bariatric Surgery: The Top 5 Reasons

Bariatric surgery helps you attain your weight loss goals, but the results vary among individuals, with some regaining weight 2 – 10 years later. These fluctuations are common, hence the need to change lifestyle habits, including exercise and diet. A weight fluctuation of five to ten pounds is normal, but more than this should be an alarm. Read on for the five top reasons you might gain weight after gastric sleeve.

1.  Old Eating Habits

One of the reasons you will experience weight gain after gastric sleeve surgery is falling back into your old eating habits. Snacking between meals will increase your weight as most snacks are rich in sugars and carbohydrates. Also, if you sit down for unplanned meals, you will likely overeat or consume foods outside your nutrition plan. Therefore, as a bariatric patient, you should eat five small meals daily, and these meals require proper planning.

2.  Change in Your Exercise Routine

Another reason you may be gaining weight after a gastric sleeve is a change in your physical activity. Weight loss typically occurs when your body, through increased metabolism, burns more calories than you are consuming. Therefore, to maintain a healthy weight post-surgery, prioritize enjoyable exercise—whether swimming, walking, or being a part of a sports team—and remain consistent.

3.  Increased Stress Levels

Stress results in putting on weight after gastric sleeve due to increased production of the hormone cortisol, which then encourages your body to have high blood glucose levels. An increased glucose level can lower your metabolism and impair your thyroid function, resulting in post-gastric bypass weight gain.

4.  Lack of Support

Support from family and friends can help you through the adjustment period of a significant lifestyle change. Therefore, talk to your family before your surgery and emphasize the importance of their support to promote the long-term success of your surgery.

Read More : Why Is Support Necessary After Bariatric Surgery

5.  Anatomical Changes of the Surgical Site

Anatomical changes are the least common reason for putting on weight after a gastric bypass. If, over time, you train your stomach pouch to accommodate a higher food volume, you will experience weight gain after gastric surgery, as you will not have the initial feeling of fullness that you once had. Gastro-gastric fistula due to a staple line leak may also render the gastric bypass weight loss effects ineffective.

Weight Gain After Bariatric Surgery?

Patients can experience weight gain after bariatric surgery due to the above reasons. If your weight gain exceeds the 5 to 10 pounds mark, visit Lenox Hill Hospital for an appointment to rule out anatomical concerns. And if you’re seeking bariatric surgery in NYC, our expert surgeons are ready to assist.

Preventing Hair Loss After Bariatric Surgery—4 Diet Management Tips

While hair loss after bariatric surgery is common, this condition is temporary, and your hair will regrow over time. Individuals who undergo bariatric surgery, either a gastric sleeve or bypass, will more likely lose hair than those who undergo the Lap Band procedure, as the former experience rapid weight loss. The body also undergoes more stress from this surgery and will shift the available nutrients to vital organs, temporarily stopping hair growth. While hair loss post-bariatric surgery is a reality for most people, proper diet management can prevent or slow down this process.

1.  Increased Protein Intake

Protein is a building block for most body cells, including those responsible for hair growth. Meeting a daily recommendation of 60 grams a day is advisable to prevent thinning hair after bariatric surgery. Consume lean red meat, cottage cheese, yogurt, chia seeds, flax, and beans, and if you are a vegan, pair your options to ensure a supply of all essential amino acids and to prevent hair loss after gastric bypass. While protein is helpful for hair growth, stick to your doctor’s recommendations, as too much will interfere with your weight loss goals.

2.  Take Your Vitamins

Vitamins, especially the B vitamins, are necessary to keep your hair healthy and full. Take your vitamins consistently to prevent gastric sleeve hair loss and reduce fatigue due to low nutrient levels.

3.  Check Your Iron Levels

If you are losing hair after gastric sleeve surgery, it could also be a problem with your iron levels. Your dietician can rule out deficiency depending on your symptoms, which include pale skin, fatigue, weakness, and the inability to regulate body temperature. Blood work can further confirm low iron levels. Supplement your meals to manage sleeve surgery hair loss by eating iron-rich foods like egg yolk, red meat, legumes, and dark green vegetables. When consumed alongside vitamin-C-rich foods, the absorption is enhanced.

4.  Include Zinc

If you are still experiencing bariatric surgery hair loss after trying the above recommendations, consider zinc, an important mineral for hair growth and development. Consult your dietician before considering zinc because, in excessive amounts, zinc can pose some side effects.

Proper Diet Management After Bariatric Surgery

Bariatric surgery and hair loss are intertwined in most cases, but with proper diet management, you can reduce hair loss and regrow healthy hair. If you experience gastric bypass hair loss six months post-surgery, contact your doctor, as it could indicate the need for more nutrients. For more information on weight loss surgery, contact Lenox Hill Hospital for weight loss surgery in New York.

Understanding Mood Swings After Bariatric Surgery

Bariatric surgery can offer life-changing benefits to those dealing with weight issues. It helps in significant weight loss and enhances your quality of life. However, alongside the physical transformations, many patients experience emotional and psychological changes. These experiences are often referred to as mood changes after bariatric surgery. Here, our experts will explore these emotional changes and advise on how you can manage them effectively.

Post-Bariatric Emotional Changes

Many patients report experiencing mood swings after bariatric procedures. This is commonly referred to as emotional changes after WLS (weight loss surgery). The mood swings can range from feelings of euphoria and excitement to bouts of sadness and irritability. Don’t panic because these emotional changes are a normal part of the post-surgery experience.

Causes of Mood Swings After Bariatric Surgery

Several factors can contribute to mood swings after gastric sleeve or other bariatric procedures. The most common factors include:

  • Hormonal changes: Rapid weight loss can affect hormones like ghrelin and leptin, which influence mood and appetite.
  • Nutritional deficiencies: Post-surgery dietary restrictions can lead to nutritional deficiencies. This, in turn, affects your emotional well-being.
  • Body image and self-esteem: As the body undergoes dramatic changes, you may experience shifts in self-esteem and body image perception.
  • Psychological stress: The stress of adapting to a new lifestyle and managing the expectations of successful weight loss can be emotionally challenging.

Managing Mood Swings After Bariatric Surgery

Patients experiencing mood changes after gastric sleeve surgery can take steps to manage these emotions effectively:

  • Seek support: Connect with a support group, therapist, or counselor specializing in post-bariatric emotional changes. Talking about your feelings can be incredibly helpful.
  • Maintain follow-up care: Regular follow-up appointments with our bariatric team are crucial for monitoring your physical and emotional well-being.
  • Balanced diet and supplements: Ensure you are following your nutritional guidelines and taking prescribed supplements to address potential deficiencies.
  • Stay active: Regular physical activity can help improve mood and reduce stress.
  • Set realistic expectations: Understand that bariatric surgery is a tool, not a magic solution, and that weight loss may not resolve all emotional challenges.

Your Journey To Recovery After Bariatric Surgery

Understanding the causes and effectively managing these mood swings is essential for a successful post-operative journey. Are you considering bariatric surgery in New York? Look no further than our dedicated experts at Lennox Hill Hospital. We will guide you toward better health post-op as we prioritize your emotional well-being as much as your physical health. Schedule an appointment with us today!

5 High Protein Foods For Bariatric Patients

If you have undergone bariatric surgery or are familiar with the process, you understand the importance of making dietary changes to support weight loss. Getting enough protein should be one of the top priorities after the surgery, as it helps in the healing process and keeps the muscles strong. For that reason, our team has taken the initiative to explore the best way to get protein after gastric sleeve surgery by highlighting a list of high-protein foods for bariatric patients. Read on.

1. Fish

Fish are not only high in protein but also provide omega-3 fatty acids. These nutrients are beneficial for heart and general body health. Bariatric patients can enjoy baked or grilled fish to increase their protein intake while maintaining a lean diet.

2. Eggs

Eggs are a fantastic choice for high-protein bariatric foods. They are not just protein-packed but also easy to cook. Besides, their versatility makes them an even greater option. For instance, you can whip up some scrumptious omelets or go for the classic comfort of scrambled eggs.

3. Greek Yogurt

Greek yogurt serves many purposes, and one of them is supplying your body with much-needed proteins. A spoonful of Greek yogurt will also see the intake of probiotics—they are quite helpful in the digestive system. Opt for the plain, non-fat version to keep added sugars at bay.

4. Tofu

If you are following a vegetarian or vegan diet after bariatric surgery, tofu is an ideal plant-based protein source. It is low in fat, high in protein, and highly versatile. From sizzling stir-fries to creamy smoothies, tofu will make your post-surgery journey easier

5. Cottage Cheese

Cottage cheese is another dairy delight for bariatric patients looking to pump up their protein intake. It is soft, easy to eat, and perfect for those of us in the early stages of post-surgery eating.

When it comes to high-protein foods for gastric sleeve patients, remember to keep your meals small and frequent. When you do so, you give your body the nutrients it requires throughout the day. Keep an eye on the portions, as too much intake might not be ideal. Also, remember to consult with your healthcare provider or a registered dietitian to determine your specific protein requirements.

The Best Path To Recovery

Incorporating high-protein foods into your diet is essential for bariatric patients. At Lenox Hill Hospital, we are committed to helping you achieve the best results after gastric sleeve in NYC. Our experts have helped many people in a situation like yours understand what it takes to go through it successfully. Book your consultation today!

5 Best Protein Shakes for Bariatric Patients

Are you considering or have recently undergone weight loss surgery? Finding the best protein shakes for bariatric patients is important for post-surgery recovery. Here, our experts will explore five delicious bariatric protein shake recipes to help you meet your protein needs while enjoying great taste.

1. Chocolate Peanut Butter Protein Shake

Let’s start with a beloved choice among bariatric patients: the chocolate peanut butter protein shake. This delightful concoction brings together the timeless combination of rich chocolate and nutty peanut butter. It is a go-to for many, thanks to its comforting and satisfying taste. All the nutrients in this shake guarantee a refreshing way to get the best protein shakes after bariatric surgery.

2. Vanilla Bean Protein Shake

Do you enjoy a milder taste? Get yourself a vanilla bean protein shake! To prepare, use a high-quality vanilla protein powder, blend it with unsweetened coconut milk, and add a dash of pure vanilla extract. This shake is a delightful choice among the best protein drinks for bariatric patients.

3. Strawberry Banana Protein Shake

If you are a fan of fruity shakes, a strawberry banana protein shake is a delightful choice for you. So, how do you whip up this delicious treat? It is quite simple! Get strawberry protein powder, unsweetened almond milk, a ripe banana, and some ice. Blend them all together, and you will have a refreshing strawberry banana protein shake ready to enjoy. This shake is refreshing and comes with essential protein. This makes it one of the top protein shakes for bariatric patients.

4. Mint Chip Protein Shake

Craving something refreshing and a little indulgent? A mint chip protein shake could be your go-to choice. Blend chocolate protein powder with unsweetened almond milk, a drop of peppermint extract, and a few dark chocolate chips for a treat that also meets your protein needs.

5. Orange Creamsicle Protein Shake

For a burst of citrus flavor, the orange creamsicle protein shake is an excellent pick. Mix vanilla protein powder with unsweetened orange juice, vanilla extract, and ice. This shake is not only delicious but firmly embedded among the best protein shakes for post-bariatric surgery.

Let Us Help You!

While maintaining good physical health is of paramount importance, finding the best protein shakes is equally essential for your post-bariatric surgery journey. These shakes offer a delicious and nutritious way to meet your protein needs and support your recovery. At Lennox Hill Hospital, we have experts ready to guide you after your weight loss surgery in New York. Don’t hesitate to reach out to us today!

Why You Are a Good Candidate for Bariatric and Weight Loss Surgery

Several studies support the need for weight loss for persons with high blood pressure, obesity-related conditions like obstructive sleep apnea, type 2 diabetes, BMI of around 35–39.9, or any other life-threatening condition. However, undergoing a bariatric or weight loss surgery requires you to meet certain criteria. Read on to know who is a good candidate for bariatric surgery.

What Are the Qualifications for Bariatric Surgery?

The Body Mass Index estimates body fat, with BMIs above 30 considered obese, 35–50 being morbidly obese, and above 50 being extreme obesity. The National Institute of Health lists the following qualifications for bariatric surgery.

Your BMI Is at 35 To 39.9 and You Have a Serious Health Condition

While your BMI may not clock 40, certain obesity-related conditions can point out the need for bariatric surgery. This is because the presence of a life-threatening condition may require bariatric surgery to prevent it from escalating.

Your Body Mass Index Is Over 40

A BMI of 18.5–24.9 is normal. Therefore, a person who is a good candidate for bariatric surgery must have a BMI of 40 or more and 100 pounds over their normal weight. A BMI above 40 puts an individual at risk of health complications and suggests the time to try a new weight loss approach to shed the weight they’ve been struggling with for a long time.

Your Weight Loss Efforts Through Other Options Have Failed

A person who is a candidate for bariatric surgery must have tried several weight loss options in vain. During your appointment, your surgeon will ask about previous attempts and medical history. If you previously signed up for supervised diets and ended up in repeated failure cycles, then a weight loss surgery could be the win for you.

Am I a Candidate For Weight Loss Surgery?

In addition to the above qualities, you are qualified for weight loss surgery if you want to improve your overall lifestyle, including your mental and physical health. By losing weight, you will reduce the risks of obesity-related conditions and stress on your joints. Bariatric patients also report increased happiness and self-confidence, boosting their mental health.

Therefore, if you are considering bariatric surgery for your weight loss journey with the best bariatric surgeon in NYC, reach out to Northwell Lenox Hill Hospital today. We’re ready to help you start your journey to a healthier, happier you.

  • 1
  • 2