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Tag: Bariatric Surgery

Rediscovering the Joy of Swimming Post-Bariatric Surgery

Embarking on a journey toward a healthier self often involves bariatric surgery. A common query that surfaces is how long after bariatric surgery you can swim. This article aims to shed light on this topic, offering insights into the safe resumption of swimming activities post-surgery. Understanding the right time to re-engage with water activities is crucial for your recovery and well-being. Swimming, a therapeutic and rejuvenating exercise, can significantly enhance your post-surgery healing process. However, it’s essential to approach this activity with caution and under medical guidance to ensure your safety and maximize the benefits.

The Road to Recovery: Understanding the Timeline

After undergoing procedures like gastric sleeve or bypass, patients often wonder, can I swim after gastric sleeve? The answer lies in the healing process. It’s crucial to allow your body ample time to recover. Typically, doctors advise waiting two to four weeks before taking a dip. This period ensures that the risk of infection is minimized and the body is adequately healed.

Swimming After Gastric Sleeve: A Safe Bet?

Swimming post-surgery isn’t just safe—it’s beneficial. As a low-impact exercise, swimming after gastric sleeve surgery aids in weight loss, improves muscle tone, and enhances overall flexibility and strength. However, it’s vital to start slow and follow medical advice.

Making a Splash: How Soon Can You Swim After Bariatric Surgery?

The answer to this question is straightforward. Wait for your doctor’s green light, typically a few weeks post-surgery. This waiting period is essential for your safety and well-being.

Embracing Swimming After Bariatric Surgery

For many, swimming is more than exercise—it’s a joy. Swimming after bariatric surgery is a way to celebrate your new lifestyle. It’s not just about losing weight. It’s about gaining a new perspective on life.

Your New Beginning

You’ve gained insights into how long after bariatric surgery you can swim. Now, it’s time to embark on a transformative journey. The experts at Lenox Hill Bariatric Surgery Program, are ready to guide you if you have any questions regarding bariatric surgery in NY. Whether you’re contemplating the life-changing decision of bariatric surgery or seeking tailored advice on post-surgery activities like swimming, their expertise shines as a guiding light. Embrace a new chapter in your life with confidence and joy. Reach out to us today and take a bold step toward a future brimming with health and vitality.

A Woman Measuring Her Waist

Weight Gain After Bariatric Surgery: The Top 5 Reasons

Bariatric surgery helps you attain your weight loss goals, but the results vary among individuals, with some regaining weight 2 – 10 years later. These fluctuations are common, hence the need to change lifestyle habits, including exercise and diet. A weight fluctuation of five to ten pounds is normal, but more than this should be an alarm. Read on for the five top reasons you might gain weight after gastric sleeve.

1.  Old Eating Habits

One of the reasons you will experience weight gain after gastric sleeve surgery is falling back into your old eating habits. Snacking between meals will increase your weight as most snacks are rich in sugars and carbohydrates. Also, if you sit down for unplanned meals, you will likely overeat or consume foods outside your nutrition plan. Therefore, as a bariatric patient, you should eat five small meals daily, and these meals require proper planning.

2.  Change in Your Exercise Routine

Another reason you may be gaining weight after a gastric sleeve is a change in your physical activity. Weight loss typically occurs when your body, through increased metabolism, burns more calories than you are consuming. Therefore, to maintain a healthy weight post-surgery, prioritize enjoyable exercise—whether swimming, walking, or being a part of a sports team—and remain consistent.

3.  Increased Stress Levels

Stress results in putting on weight after gastric sleeve due to increased production of the hormone cortisol, which then encourages your body to have high blood glucose levels. An increased glucose level can lower your metabolism and impair your thyroid function, resulting in post-gastric bypass weight gain.

4.  Lack of Support

Support from family and friends can help you through the adjustment period of a significant lifestyle change. Therefore, talk to your family before your surgery and emphasize the importance of their support to promote the long-term success of your surgery.

Read More : Why Is Support Necessary After Bariatric Surgery

5.  Anatomical Changes of the Surgical Site

Anatomical changes are the least common reason for putting on weight after a gastric bypass. If, over time, you train your stomach pouch to accommodate a higher food volume, you will experience weight gain after gastric surgery, as you will not have the initial feeling of fullness that you once had. Gastro-gastric fistula due to a staple line leak may also render the gastric bypass weight loss effects ineffective.

Weight Gain After Bariatric Surgery?

Patients can experience weight gain after bariatric surgery due to the above reasons. If your weight gain exceeds the 5 to 10 pounds mark, visit Lenox Hill Hospital for an appointment to rule out anatomical concerns. And if you’re seeking bariatric surgery in NYC, our expert surgeons are ready to assist.

Preventing Hair Loss After Bariatric Surgery—4 Diet Management Tips

While hair loss after bariatric surgery is common, this condition is temporary, and your hair will regrow over time. Individuals who undergo bariatric surgery, either a gastric sleeve or bypass, will more likely lose hair than those who undergo the Lap Band procedure, as the former experience rapid weight loss. The body also undergoes more stress from this surgery and will shift the available nutrients to vital organs, temporarily stopping hair growth. While hair loss post-bariatric surgery is a reality for most people, proper diet management can prevent or slow down this process.

1.  Increased Protein Intake

Protein is a building block for most body cells, including those responsible for hair growth. Meeting a daily recommendation of 60 grams a day is advisable to prevent thinning hair after bariatric surgery. Consume lean red meat, cottage cheese, yogurt, chia seeds, flax, and beans, and if you are a vegan, pair your options to ensure a supply of all essential amino acids and to prevent hair loss after gastric bypass. While protein is helpful for hair growth, stick to your doctor’s recommendations, as too much will interfere with your weight loss goals.

2.  Take Your Vitamins

Vitamins, especially the B vitamins, are necessary to keep your hair healthy and full. Take your vitamins consistently to prevent gastric sleeve hair loss and reduce fatigue due to low nutrient levels.

3.  Check Your Iron Levels

If you are losing hair after gastric sleeve surgery, it could also be a problem with your iron levels. Your dietician can rule out deficiency depending on your symptoms, which include pale skin, fatigue, weakness, and the inability to regulate body temperature. Blood work can further confirm low iron levels. Supplement your meals to manage sleeve surgery hair loss by eating iron-rich foods like egg yolk, red meat, legumes, and dark green vegetables. When consumed alongside vitamin-C-rich foods, the absorption is enhanced.

4.  Include Zinc

If you are still experiencing bariatric surgery hair loss after trying the above recommendations, consider zinc, an important mineral for hair growth and development. Consult your dietician before considering zinc because, in excessive amounts, zinc can pose some side effects.

Proper Diet Management After Bariatric Surgery

Bariatric surgery and hair loss are intertwined in most cases, but with proper diet management, you can reduce hair loss and regrow healthy hair. If you experience gastric bypass hair loss six months post-surgery, contact your doctor, as it could indicate the need for more nutrients. For more information on weight loss surgery, contact Lenox Hill Hospital for weight loss surgery in New York.

Understanding Mood Swings After Bariatric Surgery

Bariatric surgery can offer life-changing benefits to those dealing with weight issues. It helps in significant weight loss and enhances your quality of life. However, alongside the physical transformations, many patients experience emotional and psychological changes. These experiences are often referred to as mood changes after bariatric surgery. Here, our experts will explore these emotional changes and advise on how you can manage them effectively.

Post-Bariatric Emotional Changes

Many patients report experiencing mood swings after bariatric procedures. This is commonly referred to as emotional changes after WLS (weight loss surgery). The mood swings can range from feelings of euphoria and excitement to bouts of sadness and irritability. Don’t panic because these emotional changes are a normal part of the post-surgery experience.

Causes of Mood Swings After Bariatric Surgery

Several factors can contribute to mood swings after gastric sleeve or other bariatric procedures. The most common factors include:

  • Hormonal changes: Rapid weight loss can affect hormones like ghrelin and leptin, which influence mood and appetite.
  • Nutritional deficiencies: Post-surgery dietary restrictions can lead to nutritional deficiencies. This, in turn, affects your emotional well-being.
  • Body image and self-esteem: As the body undergoes dramatic changes, you may experience shifts in self-esteem and body image perception.
  • Psychological stress: The stress of adapting to a new lifestyle and managing the expectations of successful weight loss can be emotionally challenging.

Managing Mood Swings After Bariatric Surgery

Patients experiencing mood changes after gastric sleeve surgery can take steps to manage these emotions effectively:

  • Seek support: Connect with a support group, therapist, or counselor specializing in post-bariatric emotional changes. Talking about your feelings can be incredibly helpful.
  • Maintain follow-up care: Regular follow-up appointments with our bariatric team are crucial for monitoring your physical and emotional well-being.
  • Balanced diet and supplements: Ensure you are following your nutritional guidelines and taking prescribed supplements to address potential deficiencies.
  • Stay active: Regular physical activity can help improve mood and reduce stress.
  • Set realistic expectations: Understand that bariatric surgery is a tool, not a magic solution, and that weight loss may not resolve all emotional challenges.

Your Journey To Recovery After Bariatric Surgery

Understanding the causes and effectively managing these mood swings is essential for a successful post-operative journey. Are you considering bariatric surgery in New York? Look no further than our dedicated experts at Lennox Hill Hospital. We will guide you toward better health post-op as we prioritize your emotional well-being as much as your physical health. Schedule an appointment with us today!

5 High Protein Foods For Bariatric Patients

If you have undergone bariatric surgery or are familiar with the process, you understand the importance of making dietary changes to support weight loss. Getting enough protein should be one of the top priorities after the surgery, as it helps in the healing process and keeps the muscles strong. For that reason, our team has taken the initiative to explore the best way to get protein after gastric sleeve surgery by highlighting a list of high-protein foods for bariatric patients. Read on.

1. Fish

Fish are not only high in protein but also provide omega-3 fatty acids. These nutrients are beneficial for heart and general body health. Bariatric patients can enjoy baked or grilled fish to increase their protein intake while maintaining a lean diet.

2. Eggs

Eggs are a fantastic choice for high-protein bariatric foods. They are not just protein-packed but also easy to cook. Besides, their versatility makes them an even greater option. For instance, you can whip up some scrumptious omelets or go for the classic comfort of scrambled eggs.

3. Greek Yogurt

Greek yogurt serves many purposes, and one of them is supplying your body with much-needed proteins. A spoonful of Greek yogurt will also see the intake of probiotics—they are quite helpful in the digestive system. Opt for the plain, non-fat version to keep added sugars at bay.

4. Tofu

If you are following a vegetarian or vegan diet after bariatric surgery, tofu is an ideal plant-based protein source. It is low in fat, high in protein, and highly versatile. From sizzling stir-fries to creamy smoothies, tofu will make your post-surgery journey easier

5. Cottage Cheese

Cottage cheese is another dairy delight for bariatric patients looking to pump up their protein intake. It is soft, easy to eat, and perfect for those of us in the early stages of post-surgery eating.

When it comes to high-protein foods for gastric sleeve patients, remember to keep your meals small and frequent. When you do so, you give your body the nutrients it requires throughout the day. Keep an eye on the portions, as too much intake might not be ideal. Also, remember to consult with your healthcare provider or a registered dietitian to determine your specific protein requirements.

The Best Path To Recovery

Incorporating high-protein foods into your diet is essential for bariatric patients. At Lenox Hill Hospital, we are committed to helping you achieve the best results after gastric sleeve in NYC. Our experts have helped many people in a situation like yours understand what it takes to go through it successfully. Book your consultation today!

5 Best Protein Shakes for Bariatric Patients

Are you considering or have recently undergone weight loss surgery? Finding the best protein shakes for bariatric patients is important for post-surgery recovery. Here, our experts will explore five delicious bariatric protein shake recipes to help you meet your protein needs while enjoying great taste.

1. Chocolate Peanut Butter Protein Shake

Let’s start with a beloved choice among bariatric patients: the chocolate peanut butter protein shake. This delightful concoction brings together the timeless combination of rich chocolate and nutty peanut butter. It is a go-to for many, thanks to its comforting and satisfying taste. All the nutrients in this shake guarantee a refreshing way to get the best protein shakes after bariatric surgery.

2. Vanilla Bean Protein Shake

Do you enjoy a milder taste? Get yourself a vanilla bean protein shake! To prepare, use a high-quality vanilla protein powder, blend it with unsweetened coconut milk, and add a dash of pure vanilla extract. This shake is a delightful choice among the best protein drinks for bariatric patients.

3. Strawberry Banana Protein Shake

If you are a fan of fruity shakes, a strawberry banana protein shake is a delightful choice for you. So, how do you whip up this delicious treat? It is quite simple! Get strawberry protein powder, unsweetened almond milk, a ripe banana, and some ice. Blend them all together, and you will have a refreshing strawberry banana protein shake ready to enjoy. This shake is refreshing and comes with essential protein. This makes it one of the top protein shakes for bariatric patients.

4. Mint Chip Protein Shake

Craving something refreshing and a little indulgent? A mint chip protein shake could be your go-to choice. Blend chocolate protein powder with unsweetened almond milk, a drop of peppermint extract, and a few dark chocolate chips for a treat that also meets your protein needs.

5. Orange Creamsicle Protein Shake

For a burst of citrus flavor, the orange creamsicle protein shake is an excellent pick. Mix vanilla protein powder with unsweetened orange juice, vanilla extract, and ice. This shake is not only delicious but firmly embedded among the best protein shakes for post-bariatric surgery.

Let Us Help You!

While maintaining good physical health is of paramount importance, finding the best protein shakes is equally essential for your post-bariatric surgery journey. These shakes offer a delicious and nutritious way to meet your protein needs and support your recovery. At Lennox Hill Hospital, we have experts ready to guide you after your weight loss surgery in New York. Don’t hesitate to reach out to us today!

Why You Are a Good Candidate for Bariatric and Weight Loss Surgery

Several studies support the need for weight loss for persons with high blood pressure, obesity-related conditions like obstructive sleep apnea, type 2 diabetes, BMI of around 35–39.9, or any other life-threatening condition. However, undergoing a bariatric or weight loss surgery requires you to meet certain criteria. Read on to know who is a good candidate for bariatric surgery.

What Are the Qualifications for Bariatric Surgery?

The Body Mass Index estimates body fat, with BMIs above 30 considered obese, 35–50 being morbidly obese, and above 50 being extreme obesity. The National Institute of Health lists the following qualifications for bariatric surgery.

Your BMI Is at 35 To 39.9 and You Have a Serious Health Condition

While your BMI may not clock 40, certain obesity-related conditions can point out the need for bariatric surgery. This is because the presence of a life-threatening condition may require bariatric surgery to prevent it from escalating.

Your Body Mass Index Is Over 40

A BMI of 18.5–24.9 is normal. Therefore, a person who is a good candidate for bariatric surgery must have a BMI of 40 or more and 100 pounds over their normal weight. A BMI above 40 puts an individual at risk of health complications and suggests the time to try a new weight loss approach to shed the weight they’ve been struggling with for a long time.

Your Weight Loss Efforts Through Other Options Have Failed

A person who is a candidate for bariatric surgery must have tried several weight loss options in vain. During your appointment, your surgeon will ask about previous attempts and medical history. If you previously signed up for supervised diets and ended up in repeated failure cycles, then a weight loss surgery could be the win for you.

Am I a Candidate For Weight Loss Surgery?

In addition to the above qualities, you are qualified for weight loss surgery if you want to improve your overall lifestyle, including your mental and physical health. By losing weight, you will reduce the risks of obesity-related conditions and stress on your joints. Bariatric patients also report increased happiness and self-confidence, boosting their mental health.

Therefore, if you are considering bariatric surgery for your weight loss journey with the best bariatric surgeon in NYC, reach out to Northwell Lenox Hill Hospital today. We’re ready to help you start your journey to a healthier, happier you.

Drinking Alcohol After Bariatric Surgery—Is It Safe?

The journey to health and well-being often takes unexpected turns, and for many, bariatric surgery represents a transformative milestone. However, as you embark on this path, questions may arise about the pleasures of life that we all cherish, including the occasional glass of wine or a celebratory toast. So, can you drink alcohol after gastric sleeve surgery? Read on to find out.

Can You Have Alcohol After a Gastric Sleeve Surgery?

Post-bariatric surgery life is a journey of adjustment, where the choices we make can profoundly impact our progress. Alcohol, like any drug, affects individuals differently. Bariatric surgery adds a unique layer of complexity to these effects. It fundamentally alters the way your body digests food, resets your metabolic clock, and significantly reduces your tolerance. While drinking alcohol after gastric sleeve surgery is not strictly prohibited, it should be approached with prudence. Take your doctor’s advice into consideration while figuring out when you can have alcohol after gastric sleeve.

Potential Impacts of Alcohol Consumption Post-Surgery

Gastric sleeve surgery entails the removal of a portion of the stomach, resulting in a smaller stomach pouch. This alteration affects how the body processes alcohol, leading to a few noteworthy changes in alcohol metabolism.

  • Reduced tolerance: Many patients find that their tolerance for alcohol diminishes after surgery. With a smaller stomach, even a modest amount of alcohol can result in quicker intoxication. Therefore, it is crucial to consider this when inquiring how long after bariatric surgery you can drink alcohol.
  • Weight regain: You have worked diligently to shed those excess pounds, and alcohol, unfortunately, can undermine your progress. Alcohol is essentially sugar and carbs with minimal nutritional value. Bariatric patients meticulously manage their sugar and carb intake to maintain their weight loss.
  • Liver complications: Excessive alcohol intake can harm the liver, and individuals with gastric sleeve surgery may be more susceptible to liver problems due to altered liver function. This is why it isn’t a good idea to consider drinking alcohol even three months after gastric sleeve.
  • Alcohol misuse and dependency: The heightened sensitivity to alcohol may make some individuals more susceptible to alcohol misuse or dependence issues. 
  • Poor food choices: Alcohol not only brings empty calories but also influences your decision-making abilities. After a few drinks, the inclination to make poor food choices can become stronger. Alcohol tends to lower inhibitions and impair judgment, leading you toward fatty, fried, or sugary foods rather than the nutritious options your body needs.

Avoid Alcohol Consumption for Better Health

How long after gastric sleeve you can drink alcohol is a question that requires thoughtful consideration. If you have undergone bariatric surgery in NY, consider finding alternative ways to enjoy social gatherings without jeopardizing your progress toward a healthier and more fulfilling life. Our experienced experts at Lennox Hill Hospital are available to guide you toward better health post-surgery. Schedule your consultation today.

A Woman Driving Car

How Soon After Bariatric Surgery Can You Drive?

Bariatric surgery, a transformative procedure for individuals dealing with obesity, often leaves patients curious about when they can safely resume driving. This article will answer the common questions surrounding driving after bariatric surgery.

Driving After Bariatric Surgery

The timeline for post-bariatric surgery driving varies from person to person, depending on their physical condition and how their body responds to the procedure. Recovery experiences differ, but some general guidelines can help determine how long after gastric sleeve surgery you can drive.

Many recovering patients can undertake light driving tasks that don’t demand significant physical exertion. However, operating a manual transmission vehicle may pose challenges, particularly in the early stages of recovery. The key to determining your readiness to drive is prioritizing safety, both for yourself and others on the road.

So, how soon after gastric sleeve can you drive? On average, most patients can safely return to driving approximately 24 hours after their bariatric surgery. Nonetheless, it is vital to consult your healthcare provider and secure their clearance before getting behind the wheel. Your doctor understands your medical history and can offer personalized advice regarding the optimal time to resume driving.

Safety Driving Tips After the Procedure

Now that you know how soon you can drive after gastric sleeve surgery, here are some essential safety tips to consider:

  • Mental preparation: Bariatric surgery and the subsequent recovery period can be emotionally and physically taxing. Mentally prepare yourself for the act of driving again. If you have any anxieties or uncertainties, discuss them with your healthcare provider.
  • Start with short trips: As you ease back into driving, begin with shorter journeys to regain confidence and assess your comfort level. Gradually increase the duration and distance of your drives as you become more at ease. 
  • Stay hydrated: It is helpful to stay hydrated while on the road. Dehydration after undergoing a bariatric surgery can result in loss of consciousness and lightheadedness. This is very dangerous when driving.
  • Comfortable clothing: When driving, go for loose-fitting and comfortable attire. This choice minimizes discomfort arising from pressure on your surgical site. 

Wrap Up

Bariatric surgery is a significant step toward improved health. Understanding when it is safe to resume driving is a crucial aspect of the recovery journey. Our experts are ready to guide you if you have any questions regarding bariatric surgery in NY. Through successful bariatric surgery, Lenox Hill Bariatric Surgery Program has helped many patients regain their health and confidence. Contact us today to schedule your appointment.

Can You Have Carbonated Drinks After Bariatric Surgery?

Carbonated beverages have long held a place in the diets of many individuals. However, for those who have undergone gastric sleeve surgery, the question of whether they can indulge in carbonated drinks becomes a subject that warrants thoughtful contemplation. Read on to find out when you can have soda after a gastric sleeve surgery.

What Are Carbonated Drinks?

Carbonated drinks are beverages infused with carbon dioxide gas under pressure, creating delightful bubbles that tickle our taste buds and provide a refreshing sensation. They are known for their fizzy and effervescent quality, making them a popular choice for quenching thirst and enjoying a range of flavors.

The Risks of Carbonated Drinks

Recovering gastric sleeve surgery patients are typically advised to stay away from carbonated beverages due to the various potential risks and complications they pose.

  • Bloating: One of the primary concerns associated with drinking soda after gastric sleeve is the potential for uncomfortable bloating. This discomfort arises as the gas trapped within the bubbles expands within the stomach.
  • Excess gas: Drinking soda after gastric sleeve surgery can result in the ingestion of excess air, leading to excessive gas production and discomfort.
  • Stomach stretching: Gastric sleeve surgery involves the reduction of the stomach’s size, and consuming carbonated drinks may stretch the newly formed stomach pouch. This potentially compromises the surgery’s effectiveness.
  • Suppresses nutrient absorption: The carbonation in these drinks can hinder nutrient absorption in the small intestine, which is crucial for post-surgery recovery.

When To Consider Drinking Carbonated Drinks

So, when can you have carbonated drinks after gastric sleeve? During the initial 6 to 12 weeks following the surgery, we strongly recommend refraining from the consumption of all carbonated drinks. Extending this period may offer even greater benefits for a smoother recovery and successful long-term weight loss.

But what about the long term? Can you drink soda a year after gastric sleeve? The answer isn’t a simple yes or no. Many healthcare professionals suggest that it’s best to approach carbonated beverages with caution even after the initial recovery period. While some individuals may tolerate them better than others, it’s crucial to consult your healthcare provider for personalized guidance on when you can have carbonation after gastric sleeve.

Seek Medical Advice From a Qualified Practitioner

While carbonated beverages can be tempting, it is advisable to avoid them in the early stages of recovery and even beyond due to the potential risks. We are here to guide you to better health after gastric sleeve surgery in NYC and address all your weight loss concerns. Schedule your appointment with Lennox Hill Hospital today.

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