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Adapting Through Stagnation: Effective Strategies to Overcome Post-Gastric Sleeve Weight Loss Plateaus

Experiencing a weight loss plateau after gastric sleeve surgery can be disheartening. It’s a common phase where the scale refuses to budge, leaving many to wonder about the effectiveness of their efforts. This article aims to provide actionable strategies to overcome this challenge.

Understanding the Plateau

Typically, a gastric sleeve weight loss plateau is experienced within three to twelve months following the surgery. It’s a natural response of the body, adjusting to the rapid changes it undergoes. Recognizing this as a normal phase in your journey is crucial for maintaining motivation and focus.

Tackling the Plateau: Practical Tips

Prioritize Protein

Protein is your ally in this battle. A high-protein diet helps preserve muscle mass, which is crucial for maintaining a healthy metabolism. Opt for lean meats, nuts, beans, and low-fat dairy products. This approach is essential in breaking a stall after gastric sleeve surgery.

Muscle Building

Exercise is non-negotiable. It’s not just about losing weight—it’s about reshaping your body and health. Incorporate strength training to build muscle, which in turn helps burn more calories, even at rest.

Stay Hydrated

Hydration plays a pivotal role in metabolic processes. Aim for at least 64 ounces of water daily, but remember to time your drinking around your meals to avoid overfilling your smaller stomach.

Meal Frequency

Consider adjusting your meal schedule. Smaller, more frequent meals can prevent your body from entering a ‘hibernation state’, a common cause of bariatric surgery weight loss plateaus.

Beyond the Basics

Remember, each journey is unique. Regularly measure your progress in ways other than the scale, like body measurements or how your clothes fit. Stay connected with your dietitian and support groups for personalized advice and motivation.

Final Thoughts and Next Steps

While breaking a 3-week stall after gastric sleeve can be challenging, it’s a conquerable part of your journey. Patience, persistence, and slight adjustments to your lifestyle can reignite your weight loss journey. Overcoming a gastric sleeve weight loss plateau is not just about getting past a temporary hurdle—it’s part of a transformative process that offers numerous health and lifestyle benefits.

Take the Next Step

If you find yourself at a standstill with a weight loss plateau after gastric sleeve, know that you have a strong support system. The team at Lenox Hill Bariatric Surgery Program is committed to guiding and assisting you at every stage of your weight loss journey. For personalized guidance and to learn more about gastric sleeve in New York procedures, schedule your consultation now.

Rethinking Gastric Sleeve Surgery: Is Reversal an Option?

Weight loss journeys often lead to the path of bariatric surgery, with gastric sleeve surgery being a popular choice. However, a critical question arises: Is endoscopic sleeve gastroplasty reversible? This article explores the intricacies of sleeve gastrectomy and its potential for reversal.

Understanding Gastric Sleeve Surgery

Gastric sleeve surgery, also known as sleeve gastrectomy, is a procedure where a significant portion of the stomach is removed. This transformation creates a sleeve-like structure, drastically reducing the stomach’s capacity. The primary goal is to limit food intake to promote significant weight loss.

Is Sleeve Gastrectomy Reversible?

A common misconception is that bariatric surgeries like gastric sleeve surgery offer a reversible solution. However, this is not the case. The nature of sleeve gastrectomy involves the permanent removal of a large part of the stomach, making reversal impossible.

Alternatives to Reversal

While direct reversal of gastric sleeve surgery is not feasible, alternative procedures exist. For instance, patients experiencing severe complications or inadequate weight loss might consider conversion to gastric bypass or duodenal switch surgeries. These options, while not reversing the original procedure, offer different mechanisms for weight management.

Why Consider Reversal or Conversion?

Patients might contemplate the reversal or conversion of gastric sleeve surgery for various reasons. Persistent severe heartburn or insufficient weight loss are two primary concerns that might lead to considering alternative surgical options.

The Final Verdict on Reversibility

In conclusion, is the gastric sleeve reversible? The straightforward answer is no. Gastric sleeve surgery, once performed, is a permanent alteration to the digestive system. However, other surgical options can modify or enhance the initial results for patients facing complications or seeking further weight loss.

Understanding the Distinction: Gastric Sleeve vs. Gastric Bypass

When considering bariatric surgery, it’s crucial to understand the key differences between gastric sleeve surgery and gastric bypass. Each procedure has unique aspects and implications for weight loss and health. Gastric sleeve surgery, involving the removal of a portion of the stomach, focuses primarily on reducing stomach size to limit food intake. In contrast, gastric bypass not only reduces stomach size but also reroutes the digestive tract, impacting nutrient absorption and offering a dual mechanism for weight loss. This distinction is vital for patients weighing their surgical options, especially when considering long-term effects and lifestyle changes post-surgery.

Take the Next Step

If you’re considering gastric sleeve surgery in NYC, we are here to guide you. With comprehensive care and expert advice, they can help you make informed decisions about your weight loss journey. Learn more about gastric sleeve surgery and start your transformation today.

Rediscovering the Joy of Swimming Post-Bariatric Surgery

Embarking on a journey toward a healthier self often involves bariatric surgery. A common query that surfaces is how long after bariatric surgery you can swim. This article aims to shed light on this topic, offering insights into the safe resumption of swimming activities post-surgery. Understanding the right time to re-engage with water activities is crucial for your recovery and well-being. Swimming, a therapeutic and rejuvenating exercise, can significantly enhance your post-surgery healing process. However, it’s essential to approach this activity with caution and under medical guidance to ensure your safety and maximize the benefits.

The Road to Recovery: Understanding the Timeline

After undergoing procedures like gastric sleeve or bypass, patients often wonder, can I swim after gastric sleeve? The answer lies in the healing process. It’s crucial to allow your body ample time to recover. Typically, doctors advise waiting two to four weeks before taking a dip. This period ensures that the risk of infection is minimized and the body is adequately healed.

Swimming After Gastric Sleeve: A Safe Bet?

Swimming post-surgery isn’t just safe—it’s beneficial. As a low-impact exercise, swimming after gastric sleeve surgery aids in weight loss, improves muscle tone, and enhances overall flexibility and strength. However, it’s vital to start slow and follow medical advice.

Making a Splash: How Soon Can You Swim After Bariatric Surgery?

The answer to this question is straightforward. Wait for your doctor’s green light, typically a few weeks post-surgery. This waiting period is essential for your safety and well-being.

Embracing Swimming After Bariatric Surgery

For many, swimming is more than exercise—it’s a joy. Swimming after bariatric surgery is a way to celebrate your new lifestyle. It’s not just about losing weight. It’s about gaining a new perspective on life.

Your New Beginning

You’ve gained insights into how long after bariatric surgery you can swim. Now, it’s time to embark on a transformative journey. The experts at Lenox Hill Bariatric Surgery Program, are ready to guide you if you have any questions regarding bariatric surgery in NY. Whether you’re contemplating the life-changing decision of bariatric surgery or seeking tailored advice on post-surgery activities like swimming, their expertise shines as a guiding light. Embrace a new chapter in your life with confidence and joy. Reach out to us today and take a bold step toward a future brimming with health and vitality.

Gastric Bypass vs Duodenal Switch: Choosing the Correct Weight Loss Surgery Procedure

With more of the U.S. population showing signs of weight increase, obesity is a growing concern. There are several complications related to the condition—most being fatal. In cases where exercise and diet are not enough to help, experts suggest bariatric weight loss surgeries. Here is what you need to know to choose between the two standard weight loss procedures: duodenal switch surgery vs. gastric bypass.

The Gastric Bypass

Gastric bypass has been around since the 50s and has proven to be one of the most effective ways to battle obesity. It is also called the Roux-en-Y and has a simple objective: To make the patient’s stomach smaller. The surgeon alters the intestines’ anatomy, changing the path of the food to reduce the digestive process by two-thirds. This way, the stomach gets smaller, making you feel full faster and lowering the calorie count.

The Duodenal Switch

This procedure is known scientifically as the BPD-DS (biliopancreatic diversion with duodenal switch). The difference between gastric bypass and duodenal switch is that this procedure starts with the gastric sleeve, followed by adjusting the intestines. During the gastric sleeve surgery, the stomach is permanently reduced to about 15%, making it more tube-like.

After resizing the stomach, the intestines are rearranged and rerouted, avoiding contact with the digestive juices. The goal is to reduce how many calories are absorbed in the body. Ultimately, the duodenal switch incorporates two procedures in one—malabsorptive and restrictive—leading to massive weight loss.

Duodenal Switch Vs Gastric Bypass: Which To Choose

Several factors come into play when deciding which technique to opt for. You need to choose an effective yet safe procedure. While the professionals will help you choose the perfect procedure, you should also know the pros and cons of each. Gastric bypass surgery is the most common, ideal for patients with a BMI of 40-50, and takes only 2 hours.

In contrast, the duodenal switch surgery works for patients whose BMI is over 50, is more invasive, and takes about 4 hours. When helping decide, doctors present the risks and advantages involved in both procedures. They account for your health, your expected weight loss level, and the probability of complications.

Seek the Help of a Professional

Surgery is effective in matters of massive weight loss. It helps reduce mobility issues, back and joint pains, sleep apnea, and several other obesity-related complications. Consider gastric bypass surgery in NYC if considering a go-to procedure with numerous benefits. Our professionals at Lenox Hill Hospital will guide you from the consultation to recovery and beyond.

A Woman Measuring Her Waist

Weight Gain After Bariatric Surgery: The Top 5 Reasons

Bariatric surgery helps you attain your weight loss goals, but the results vary among individuals, with some regaining weight 2 – 10 years later. These fluctuations are common, hence the need to change lifestyle habits, including exercise and diet. A weight fluctuation of five to ten pounds is normal, but more than this should be an alarm. Read on for the five top reasons you might gain weight after gastric sleeve.

1.  Old Eating Habits

One of the reasons you will experience weight gain after gastric sleeve surgery is falling back into your old eating habits. Snacking between meals will increase your weight as most snacks are rich in sugars and carbohydrates. Also, if you sit down for unplanned meals, you will likely overeat or consume foods outside your nutrition plan. Therefore, as a bariatric patient, you should eat five small meals daily, and these meals require proper planning.

2.  Change in Your Exercise Routine

Another reason you may be gaining weight after a gastric sleeve is a change in your physical activity. Weight loss typically occurs when your body, through increased metabolism, burns more calories than you are consuming. Therefore, to maintain a healthy weight post-surgery, prioritize enjoyable exercise—whether swimming, walking, or being a part of a sports team—and remain consistent.

3.  Increased Stress Levels

Stress results in putting on weight after gastric sleeve due to increased production of the hormone cortisol, which then encourages your body to have high blood glucose levels. An increased glucose level can lower your metabolism and impair your thyroid function, resulting in post-gastric bypass weight gain.

4.  Lack of Support

Support from family and friends can help you through the adjustment period of a significant lifestyle change. Therefore, talk to your family before your surgery and emphasize the importance of their support to promote the long-term success of your surgery.

Read More : Why Is Support Necessary After Bariatric Surgery

5.  Anatomical Changes of the Surgical Site

Anatomical changes are the least common reason for putting on weight after a gastric bypass. If, over time, you train your stomach pouch to accommodate a higher food volume, you will experience weight gain after gastric surgery, as you will not have the initial feeling of fullness that you once had. Gastro-gastric fistula due to a staple line leak may also render the gastric bypass weight loss effects ineffective.

Weight Gain After Bariatric Surgery?

Patients can experience weight gain after bariatric surgery due to the above reasons. If your weight gain exceeds the 5 to 10 pounds mark, visit Lenox Hill Hospital for an appointment to rule out anatomical concerns. And if you’re seeking bariatric surgery in NYC, our expert surgeons are ready to assist.

Pasta After Gastric Sleeve Surgery

Pasta is a favorite food for most people around the world. However, if you recently had gastric sleeve surgery, this food preference may have to change, given its high-calorie level that is unsuitable for your health. Does this mean you must avoid the meal altogether? Read on to understand when you can eat pasta after gastric sleeve.

When Can I Have Pasta After Gastric Sleeve?

Immediately after gastric sleeve surgery, you will be under a 4-phase diet, and you should follow each to ensure the success of your surgery and limit post-operative complications.

In the first and second phases, limit your diet to liquids and pureed foods; hence, no pasta. You will start introducing soft foods like eggs, Greek yogurt, and some fruits and non-starchy vegetables in phase three, but still, avoid pasta as your body is still adjusting to the dietary and lifestyle changes.

So, when can you eat pasta after gastric sleeve? The twelfth week marks the start of the last phase toward attaining your weight loss goal and will differ in length among individuals. You will start adding most of the foods into your diet, including all fruits and lean meat, and then… Pasta!

How Do You Add Pasta To Your Diet?

While your system is healed by the time you are introducing pasta after gastric sleeve, this process should be gradual to give your body ample time to adjust. Start with a small portion and check your body’s reaction, then gradually increase the amount to as much as your stomach can hold without surpassing the recommendations ideal for meeting your weight loss goals.

A Healthy Way To Introduce Pasta After Bariatric Surgery

Despite its high carb content, pasta can be a healthy food choice, depending on how you add it to your diet. To minimize postsurgical complications, keep your blood sugars stable, and get all the nutrients that your body needs, go for whole grain pasta rather than refined pasta and pair your meal with lean proteins and vegetables. Lastly, watch your portions and avoid overeating lest you mess with your weight loss goals.

Gastric Sleeve Surgery for Weight Loss

When eating pasta after gastric sleeve, introduce the food in the final phase and be careful with how you do it. For more information about medically approved ways to reduce weight, contact Lenox Hill Hospital for gastric sleeve surgery in NYC today.

Calories Intake After Gastric Sleeve Surgery

Following a special diet post-weight loss surgery is important for your body’s recovery and to get the intended results. There are several weight loss surgeries that alter the digestive system, enabling you to lose weight. Gastric sleeve is a common weight loss procedure that reduces hunger by removing up to half the stomach, leaving a thin vertical sleeve. The procedure is permanent, and patients should adjust to lifestyle changes post-surgery, including their calorie intake. Read on to discover the typical calorie intake after gastric sleeve.

The First Six Months

Immediately after your gastric sleeve surgery, your doctor will recommend liquids and pureed foods up to the second or third month, after which you will shift to more solid foods. During this period, maintain your gastric sleeve calorie intake as recommended by your doctor. As you shift to solid foods, increase your intake to 300 to 600 calories. This will also change over time, as you will be able to consume 1,000 calories daily around six months post-surgery.

Calorie Intake After Gastric Sleeve—Six Months To One Year

After the initial six months, gradually increase your calorie intake to 1,200 calories per day. While this number is still low, it is enough to support proper nutrition and your weight loss goals.

Calorie Intake 1 Year After Gastric Sleeve

After a year and more post-surgery, your body can accommodate more calories, and most patients will consume up to 1,500 calories per day comfortably. The number is low compared to average consumption but adequate for a healthy lifestyle, and taking more than this could inhibit weight loss post-surgery.

So, What Level of Calories Is Okay?

The amount of calorie intake after sleeve gastrectomy depends on an individual’s current weight and activity. A balanced diet post-surgery should be comprised of healthy fats, lean proteins, whole grains, and fresh fruits and vegetables. Given that your stomach size will be greatly reduced, pay attention to portion sizes to not overwork your system.

Manage Your Diet After Gastric Sleeve Surgery

A gastric sleeve procedure shrinks your stomach size, reducing hunger and overall food intake. Managing your calorie intake after VSG will help you attain your weight loss goals, and your surgeon will guide your food options. Stick to their recommendations until your body can accommodate enough to sustain its requirements. If you are considering gastric sleeve surgery in NYC, contact Lenox Hill Hospital for a consultation.

Preventing Hair Loss After Bariatric Surgery—4 Diet Management Tips

While hair loss after bariatric surgery is common, this condition is temporary, and your hair will regrow over time. Individuals who undergo bariatric surgery, either a gastric sleeve or bypass, will more likely lose hair than those who undergo the Lap Band procedure, as the former experience rapid weight loss. The body also undergoes more stress from this surgery and will shift the available nutrients to vital organs, temporarily stopping hair growth. While hair loss post-bariatric surgery is a reality for most people, proper diet management can prevent or slow down this process.

1.  Increased Protein Intake

Protein is a building block for most body cells, including those responsible for hair growth. Meeting a daily recommendation of 60 grams a day is advisable to prevent thinning hair after bariatric surgery. Consume lean red meat, cottage cheese, yogurt, chia seeds, flax, and beans, and if you are a vegan, pair your options to ensure a supply of all essential amino acids and to prevent hair loss after gastric bypass. While protein is helpful for hair growth, stick to your doctor’s recommendations, as too much will interfere with your weight loss goals.

2.  Take Your Vitamins

Vitamins, especially the B vitamins, are necessary to keep your hair healthy and full. Take your vitamins consistently to prevent gastric sleeve hair loss and reduce fatigue due to low nutrient levels.

3.  Check Your Iron Levels

If you are losing hair after gastric sleeve surgery, it could also be a problem with your iron levels. Your dietician can rule out deficiency depending on your symptoms, which include pale skin, fatigue, weakness, and the inability to regulate body temperature. Blood work can further confirm low iron levels. Supplement your meals to manage sleeve surgery hair loss by eating iron-rich foods like egg yolk, red meat, legumes, and dark green vegetables. When consumed alongside vitamin-C-rich foods, the absorption is enhanced.

4.  Include Zinc

If you are still experiencing bariatric surgery hair loss after trying the above recommendations, consider zinc, an important mineral for hair growth and development. Consult your dietician before considering zinc because, in excessive amounts, zinc can pose some side effects.

Proper Diet Management After Bariatric Surgery

Bariatric surgery and hair loss are intertwined in most cases, but with proper diet management, you can reduce hair loss and regrow healthy hair. If you experience gastric bypass hair loss six months post-surgery, contact your doctor, as it could indicate the need for more nutrients. For more information on weight loss surgery, contact Lenox Hill Hospital for weight loss surgery in New York.

What Causes Hiccups After Gastric Sleeve Surgery?

Gastric sleeve surgery is a reliable weight loss procedure that has helped many people shed excessive weight. Thanks to this procedure, many have improved their health. While gastric sleeve surgery has numerous benefits, some patients may experience a rather unexpected side effect: hiccups after gastric sleeve surgery. Read on as we will explore the reasons behind these hiccups and how to manage them.

Hiccups After Gastric Sleeve Surgery

Hiccups are involuntary contractions of the diaphragm followed by the closure of the vocal cords. This flow of events produces a distinct “hic” sound. It is not unusual to develop these post-surgery hiccups as they might occur shortly after the gastric bypass procedure. Here are some of the factors that contribute to their occurrence.

  • Diaphragm irritation: The stomach significantly reduces in size during gastric sleeve surgery. The rapid shrinkage can irritate the diaphragm, which is the muscle that controls breathing. Consequently, the patient will develop hiccups.
  • Air swallowing: Hiccups can also result from swallowing air. This is quite common, especially if a breathing tube is used. The air may remain trapped in the stomach and cause hiccups when it is released. 
  • Anesthesia effects: The use of anesthesia during surgery can affect the body’s reflexes and sometimes lead to postoperative hiccups. These hiccups typically subside as the anesthesia wears off.

Managing Painful Hiccups After Gastric Sleeve Surgery

While hiccups after VSG might throw you off a bit, the good news is they are usually just a temporary bother and disappear within a few days or weeks. However, there are several strategies to help manage and dismiss these hiccups:

  • Stay hydrated: Ensure you’re giving your body the hydration it craves. Take small sips of water or clear fluids—It’s like a spa treatment for your diaphragm. Consistent hydration is key.
  • Take slow, deep breaths: Breathe in, breathe out—a few minutes of these mindful breaths can make a noticeable difference in taming those hiccups.
  • Medications: In extreme cases, your healthcare provider may prescribe medications to alleviate persistent and painful hiccups.
  • Avoid carbonated beverages: Carbonated drinks can exacerbate hiccups. Therefore, it is best to avoid them during your recovery. If you have to drink something carbonated, keep it at extremely low levels until recovery.

What Next After Gastric Sleeve Surgery?

Hiccups after sleeve surgery are a temporary and manageable side effect. While they may be bothersome, understanding the underlying causes and employing the right strategies can help alleviate discomfort. Our team at Lenox Hill Hospital is available to make your recovery as smooth as possible after gastric bypass surgery in NYC. Call us today!

Understanding Mood Swings After Bariatric Surgery

Bariatric surgery can offer life-changing benefits to those dealing with weight issues. It helps in significant weight loss and enhances your quality of life. However, alongside the physical transformations, many patients experience emotional and psychological changes. These experiences are often referred to as mood changes after bariatric surgery. Here, our experts will explore these emotional changes and advise on how you can manage them effectively.

Post-Bariatric Emotional Changes

Many patients report experiencing mood swings after bariatric procedures. This is commonly referred to as emotional changes after WLS (weight loss surgery). The mood swings can range from feelings of euphoria and excitement to bouts of sadness and irritability. Don’t panic because these emotional changes are a normal part of the post-surgery experience.

Causes of Mood Swings After Bariatric Surgery

Several factors can contribute to mood swings after gastric sleeve or other bariatric procedures. The most common factors include:

  • Hormonal changes: Rapid weight loss can affect hormones like ghrelin and leptin, which influence mood and appetite.
  • Nutritional deficiencies: Post-surgery dietary restrictions can lead to nutritional deficiencies. This, in turn, affects your emotional well-being.
  • Body image and self-esteem: As the body undergoes dramatic changes, you may experience shifts in self-esteem and body image perception.
  • Psychological stress: The stress of adapting to a new lifestyle and managing the expectations of successful weight loss can be emotionally challenging.

Managing Mood Swings After Bariatric Surgery

Patients experiencing mood changes after gastric sleeve surgery can take steps to manage these emotions effectively:

  • Seek support: Connect with a support group, therapist, or counselor specializing in post-bariatric emotional changes. Talking about your feelings can be incredibly helpful.
  • Maintain follow-up care: Regular follow-up appointments with our bariatric team are crucial for monitoring your physical and emotional well-being.
  • Balanced diet and supplements: Ensure you are following your nutritional guidelines and taking prescribed supplements to address potential deficiencies.
  • Stay active: Regular physical activity can help improve mood and reduce stress.
  • Set realistic expectations: Understand that bariatric surgery is a tool, not a magic solution, and that weight loss may not resolve all emotional challenges.

Your Journey To Recovery After Bariatric Surgery

Understanding the causes and effectively managing these mood swings is essential for a successful post-operative journey. Are you considering bariatric surgery in New York? Look no further than our dedicated experts at Lennox Hill Hospital. We will guide you toward better health post-op as we prioritize your emotional well-being as much as your physical health. Schedule an appointment with us today!