Author: jefftormey

A Plate of Sweets and Croissants With Calorie Tracking App

Calories Intake After Gastric Sleeve Surgery

Written by jefftormey on December 15, 2023. Posted in Gastric Sleeve Surgery. No Comments on Calories Intake After Gastric Sleeve Surgery

Following a special diet post-weight loss surgery is important for your body’s recovery and to get the intended results. There are several weight loss surgeries that alter the digestive system, enabling you to lose weight. Gastric sleeve is a common weight loss procedure that reduces hunger by removing up to half the stomach, leaving a thin vertical sleeve. The procedure is permanent, and patients should adjust to lifestyle changes post-surgery, including their calorie intake. Read on to discover the typical calorie intake after gastric sleeve.

The First Six Months

Immediately after your gastric sleeve surgery, your doctor will recommend liquids and pureed foods up to the second or third month, after which you will shift to more solid foods. During this period, maintain your gastric sleeve calorie intake as recommended by your doctor. As you shift to solid foods, increase your intake to 300 to 600 calories. This will also change over time, as you will be able to consume 1,000 calories daily around six months post-surgery.

Calorie Intake After Gastric Sleeve—Six Months To One Year

After the initial six months, gradually increase your calorie intake to 1,200 calories per day. While this number is still low, it is enough to support proper nutrition and your weight loss goals.

Calorie Intake 1 Year After Gastric Sleeve

After a year and more post-surgery, your body can accommodate more calories, and most patients will consume up to 1,500 calories per day comfortably. The number is low compared to average consumption but adequate for a healthy lifestyle, and taking more than this could inhibit weight loss post-surgery.

So, What Level of Calories Is Okay?

The amount of calorie intake after sleeve gastrectomy depends on an individual’s current weight and activity. A balanced diet post-surgery should be comprised of healthy fats, lean proteins, whole grains, and fresh fruits and vegetables. Given that your stomach size will be greatly reduced, pay attention to portion sizes to not overwork your system.

Manage Your Diet After Gastric Sleeve Surgery

A gastric sleeve procedure shrinks your stomach size, reducing hunger and overall food intake. Managing your calorie intake after VSG will help you attain your weight loss goals, and our best bariatric surgeons in NYC will guide you toward your food options. Stick to their recommendations until your body can accommodate enough to sustain its requirements. Get in touch with Lenox Hill Hospital for a consultation if you’re thinking about having gastric sleeve surgery in NYC.

Preventing Hair Loss After Bariatric Surgery—4 Diet Management Tips

Written by jefftormey on December 8, 2023. Posted in Bariatric Surgery. No Comments on Preventing Hair Loss After Bariatric Surgery—4 Diet Management Tips

While hair loss after bariatric surgery is common, this condition is temporary, and your hair will regrow over time. Individuals who undergo bariatric surgery, either a gastric sleeve or bypass, will more likely lose hair than those who undergo the Lap Band procedure, as the former experience rapid weight loss. The body also undergoes more stress from this surgery and will shift the available nutrients to vital organs, temporarily stopping hair growth. While hair loss post-bariatric surgery is a reality for most people, proper diet management can prevent or slow down this process.

1. Increased Protein Intake

Protein is a building block for most body cells, including those responsible for hair growth. Meeting a daily recommendation of 60 grams a day is advisable to prevent thinning hair after bariatric surgery. Consume lean red meat, cottage cheese, yogurt, chia seeds, flax, and beans, and if you are a vegan, pair your options to ensure a supply of all essential amino acids and to prevent hair loss after gastric bypass. While protein is helpful for hair growth, stick to your doctor’s recommendations, as too much will interfere with your weight loss goals.

2. Take Your Vitamins

Vitamins, especially the B vitamins, are necessary to keep your hair healthy and full. Take your vitamins consistently to prevent gastric sleeve hair loss and reduce fatigue due to low nutrient levels.

3. Check Your Iron Levels

If you are losing hair after gastric sleeve surgery, it could also be a problem with your iron levels. Your dietician can rule out deficiency depending on your symptoms, which include pale skin, fatigue, weakness, and the inability to regulate body temperature. Blood work can further confirm low iron levels. Supplement your meals to manage sleeve surgery hair loss by eating iron-rich foods like egg yolk, red meat, legumes, and dark green vegetables. When consumed alongside vitamin-C-rich foods, the absorption is enhanced.

4. Include Zinc

If you are still experiencing bariatric surgery hair loss after trying the above recommendations, consider zinc, an important mineral for hair growth and development. Consult your dietician before considering zinc because, in excessive amounts, zinc can pose some side effects.

Proper Diet Management After Bariatric Surgery

Bariatric surgery and hair loss are intertwined in most cases, but with proper diet management, you can reduce hair loss and regrow healthy hair. If you experience gastric bypass hair loss six months post-surgery, contact your doctor, as it could indicate the need for more nutrients. For more information, contact Lenox Hill Bariatric Surgery Program for weight loss surgery in New York.

What Causes Hiccups After Gastric Sleeve Surgery?

Written by jefftormey on November 28, 2023. Posted in Gastric Sleeve Surgery. No Comments on What Causes Hiccups After Gastric Sleeve Surgery?

Gastric sleeve surgery is a reliable weight loss procedure that has helped many people shed excessive weight. Thanks to this procedure, many have improved their health. While gastric sleeve surgery has numerous benefits, some patients may experience a rather unexpected side effect: hiccups after gastric sleeve surgery. Read on as we will explore the reasons behind these hiccups and how to manage them.

Hiccups After Gastric Sleeve Surgery

Hiccups are involuntary contractions of the diaphragm followed by the closure of the vocal cords. This flow of events produces a distinct “hic” sound. It is not unusual to develop these post-surgery hiccups as they might occur shortly after the gastric bypass procedure. Here are some of the factors that contribute to their occurrence.

Diaphragm irritation: The stomach significantly reduces in size during gastric sleeve surgery. The rapid shrinkage can irritate the diaphragm, which is the muscle that controls breathing. Consequently, the patient will develop hiccups.
Air swallowing: Hiccups can also result from swallowing air. This is quite common, especially if a breathing tube is used. The air may remain trapped in the stomach and cause hiccups when it is released.
Anesthesia effects: The use of anesthesia during surgery can affect the body’s reflexes and sometimes lead to postoperative hiccups. These hiccups typically subside as the anesthesia wears off.

Managing Painful Hiccups After Gastric Sleeve Surgery

While hiccups after VSG might throw you off a bit, the good news is they are usually just a temporary bother and disappear within a few days or weeks. However, there are several strategies to help manage and dismiss these hiccups:

Stay hydrated: Ensure you’re giving your body the hydration it craves. Take small sips of water or clear fluids—It’s like a spa treatment for your diaphragm. Consistent hydration is key.
Take slow, deep breaths: Breathe in, breathe out—a few minutes of these mindful breaths can make a noticeable difference in taming those hiccups.
Medications: In extreme cases, your healthcare provider may prescribe medications to alleviate persistent and painful hiccups.
Avoid carbonated beverages: Carbonated drinks can exacerbate hiccups. Therefore, it is best to avoid them during your recovery. If you have to drink something carbonated, keep it at extremely low levels until recovery.

Read more: Drinking Alcohol After Bariatric Surgery—Is It Safe?

What Next After Gastric Sleeve Surgery?

Hiccups after sleeve surgery are a temporary and manageable side effect. While they may be bothersome, understanding the underlying causes and employing the right strategies can help alleviate discomfort. Our team at Lenox Hill Bariatric Surgery Program is available to make your recovery as smooth as possible after gastric bypass surgery in NYC. Call us today!

Woman Experiencing Mood Swings After Bariatric Surgery

Understanding Mood Swings After Bariatric Surgery

Written by jefftormey on November 21, 2023. Posted in Bariatric Surgery. No Comments on Understanding Mood Swings After Bariatric Surgery

Bariatric surgery can offer life-changing benefits to those dealing with weight issues. It helps in significant weight loss and enhances your quality of life. However, alongside the physical transformations, many patients experience emotional and psychological changes. These experiences are often referred to as mood changes after bariatric surgery. Here, our experts will explore these emotional changes and advise on how you can manage them effectively.

Post-Bariatric Emotional Changes

Many patients report experiencing mood swings after bariatric procedures. This is commonly referred to as emotional changes after WLS (weight loss surgery). The mood swings can range from feelings of euphoria and excitement to bouts of sadness and irritability. Don’t panic because these emotional changes are a normal part of the post-surgery experience.

Causes of Mood Swings After Bariatric Surgery

Several factors can contribute to mood swings after gastric sleeve or other bariatric procedures. The most common factors include:

Hormonal changes: Rapid weight loss can affect hormones like ghrelin and leptin, which influence mood and appetite.
Nutritional deficiencies: Post-surgery dietary restrictions can lead to nutritional deficiencies. This, in turn, affects your emotional well-being.
Body image and self-esteem: As the body undergoes dramatic changes, you may experience shifts in self-esteem and body image perception.
Psychological stress: The stress of adapting to a new lifestyle and managing the expectations of successful weight loss can be emotionally challenging.

Managing Mood Swings After Bariatric Surgery

Patients experiencing mood changes after gastric sleeve surgery can take steps to manage these emotions effectively:

Seek support: Connect with a support group, therapist, or counselor specializing in post-bariatric emotional changes. Talking about your feelings can be incredibly helpful.
Maintain follow-up care: Regular follow-up appointments with our bariatric team are crucial for monitoring your physical and emotional well-being.
Balanced diet and supplements: Ensure you are following your nutritional guidelines and taking prescribed supplements to address potential deficiencies.
Stay active: Regular physical activity can help improve mood and reduce stress.
Set realistic expectations: Understand that bariatric surgery is a tool, not a magic solution, and that weight loss may not resolve all emotional challenges.

Your Journey To Recovery After Bariatric Surgery

Understanding the causes and effectively managing these mood swings is essential for a successful post-operative journey. Are you considering bariatric surgery in New York? Look no further than our dedicated experts at Lennox Hill Hospital. We will guide you toward better health post-op as we prioritize your emotional well-being as much as your physical health. Contact us to schedule an appointment with us today!

5 High Protein Foods For Bariatric Patients

Written by jefftormey on November 14, 2023. Posted in Bariatric Surgery. No Comments on 5 High Protein Foods For Bariatric Patients

If you have undergone bariatric surgery or are familiar with the process, you understand the importance of making dietary changes to support weight loss. Getting enough protein should be one of the top priorities after the surgery, as it helps in the healing process and keeps the muscles strong. For that reason, our team has taken the initiative to explore the best way to get protein after gastric sleeve surgery by highlighting a list of high-protein foods for bariatric patients. Read on.

1. Fish

Fish are not only high in protein but also provide omega-3 fatty acids. These nutrients are beneficial for heart and general body health. Bariatric patients can enjoy baked or grilled fish to increase their protein intake while maintaining a lean diet.

2. Eggs

Eggs are a fantastic choice for high-protein bariatric foods. They are not just protein-packed but also easy to cook. Besides, their versatility makes them an even greater option. For instance, you can whip up some scrumptious omelets or go for the classic comfort of scrambled eggs.

3. Greek Yogurt

Greek yogurt serves many purposes, and one of them is supplying your body with much-needed proteins. A spoonful of Greek yogurt will also see the intake of probiotics—they are quite helpful in the digestive system. Opt for the plain, non-fat version to keep added sugars at bay.

4. Tofu

If you are following a vegetarian or vegan diet after bariatric surgery, tofu is an ideal plant-based protein source. It is low in fat, high in protein, and highly versatile. From sizzling stir-fries to creamy smoothies, tofu will make your post-surgery journey easier

5. Cottage Cheese

Cottage cheese is another dairy delight for bariatric patients looking to pump up their protein intake. It is soft, easy to eat, and perfect for those of us in the early stages of post-surgery eating.

When it comes to high-protein foods for gastric sleeve patients, remember to keep your meals small and frequent. When you do so, you give your body the nutrients it requires throughout the day. Keep an eye on the portions, as too much intake might not be ideal. Also, remember to consult with your healthcare provider or a registered dietitian to determine your specific protein requirements.

The Best Path To Recovery

Incorporating high-protein foods into your diet is essential for bariatric patients. At Lenox Hill Hospital, we are committed to helping you achieve the best results after gastric sleeve in NYC. Our bariatric surgery in NYC has helped many people in a situation like yours understand what it takes to go through it successfully. Book your consultation today!

5 Best Protein Shakes for Bariatric Patients

Written by jefftormey on November 7, 2023. Posted in Bariatric Surgery. No Comments on 5 Best Protein Shakes for Bariatric Patients

Are you considering or have recently undergone weight loss surgery? Finding the best protein shakes for bariatric patients is important for post-surgery recovery. Here, our experts will explore five delicious bariatric protein shake recipes to help you meet your protein needs while enjoying great taste.

1. Chocolate Peanut Butter Protein Shake

Let’s start with a beloved choice among bariatric patients: the chocolate peanut butter protein shake. This delightful concoction brings together the timeless combination of rich chocolate and nutty peanut butter. It is a go-to for many, thanks to its comforting and satisfying taste. All the nutrients in this shake guarantee a refreshing way to get the best protein shakes after bariatric surgery.

2. Vanilla Bean Protein Shake

Do you enjoy a milder taste? Get yourself a vanilla bean protein shake! To prepare, use a high-quality vanilla protein powder, blend it with unsweetened coconut milk, and add a dash of pure vanilla extract. This shake is a delightful choice among the best protein drinks for bariatric patients.

3. Strawberry Banana Protein Shake

If you are a fan of fruity shakes, a strawberry banana protein shake is a delightful choice for you. So, how do you whip up this delicious treat? It is quite simple! Get strawberry protein powder, unsweetened almond milk, a ripe banana, and some ice. Blend them all together, and you will have a refreshing strawberry banana protein shake ready to enjoy. This shake is refreshing and comes with essential protein. This makes it one of the top protein shakes for bariatric patients.

4. Mint Chip Protein Shake

Craving something refreshing and a little indulgent? A mint chip protein shake could be your go-to choice. Blend chocolate protein powder with unsweetened almond milk, a drop of peppermint extract, and a few dark chocolate chips for a treat that also meets your protein needs.

5. Orange Creamsicle Protein Shake

For a burst of citrus flavor, the orange creamsicle protein shake is an excellent pick. Mix vanilla protein powder with unsweetened orange juice, vanilla extract, and ice. This shake is not only delicious but firmly embedded among the best protein shakes for post-bariatric surgery.

Let Us Help You!

While maintaining good physical health is of paramount importance, finding the best protein shakes is equally essential for your post-bariatric surgery journey. These shakes offer a delicious and nutritious way to meet your protein needs and support your recovery. At Lennox Hill Hospital, we have experts ready to guide you after your weight loss surgery in New York. Don’t hesitate to reach out to us today!

Why You Are a Good Candidate for Bariatric and Weight Loss Surgery

Written by jefftormey on October 23, 2023. Posted in Bariatric Surgery, Weight Loss Blog. No Comments on Why You Are a Good Candidate for Bariatric and Weight Loss Surgery

Several studies support the need for weight loss for persons with high blood pressure, obesity-related conditions like obstructive sleep apnea, type 2 diabetes, BMI of around 35–39.9, or any other life-threatening condition. However, undergoing a bariatric or weight loss surgery requires you to meet certain criteria. Read on to know who is a good candidate for bariatric surgery.

What Are the Qualifications for Bariatric Surgery?

The Body Mass Index estimates body fat, with BMIs above 30 considered obese, 35–50 being morbidly obese, and above 50 being extreme obesity. The National Institute of Health lists the following qualifications for bariatric surgery.

Your BMI Is at 35 To 39.9 and You Have a Serious Health Condition

While your BMI may not clock 40, certain obesity-related conditions can point out the need for bariatric surgery. This is because the presence of a life-threatening condition may require bariatric surgery to prevent it from escalating.

Your Body Mass Index Is Over 40

A BMI of 18.5–24.9 is normal. Therefore, a person who is a good candidate for bariatric surgery must have a BMI of 40 or more and 100 pounds over their normal weight. A BMI above 40 puts an individual at risk of health complications and suggests the time to try a new weight loss approach to shed the weight they’ve been struggling with for a long time.

Your Weight Loss Efforts Through Other Options Have Failed

A person who is a candidate for bariatric surgery must have tried several weight loss options in vain. During your appointment, your surgeon will ask about previous attempts and medical history. If you previously signed up for supervised diets and ended up in repeated failure cycles, then a weight loss surgery could be the win for you.

Am I a Candidate For Weight Loss Surgery?

In addition to the above qualities, you are qualified for weight loss surgery if you want to improve your overall lifestyle, including your mental and physical health. By losing weight, you will reduce the risks of obesity-related conditions and stress on your joints. Bariatric patients also report increased happiness and self-confidence, boosting their mental health.

Therefore, if you are considering bariatric surgery for your weight loss journey with the best bariatric surgeon in NYC, contact Lenox Hill Bariatric Surgery Program today. We’re ready to help you start your journey to a healthier, happier you.

Vitamins Needed After Weight Loss Surgery

Written by jefftormey on October 16, 2023. Posted in Weight Loss Blog. No Comments on Vitamins Needed After Weight Loss Surgery

Bariatric surgery will impact your digestive system, affecting your food intake. The surgery reduces the size of an individual’s stomach, making them consume less food. The surgery also alters the small intestines, affecting the absorption of nutrients. This means that a bariatric patient may not absorb enough vitamins, hence the need to take vitamin supplements for the rest of their life for good health. What are the best vitamins to take after bariatric surgery? Read on to find out.

What Vitamins Should I Take After Gastric Sleeve

After your bariatric surgery, you are prone to a deficiency of critical vitamins if you do intake them through supplements. Therefore, your bariatrician will prescribe some of the vitamins you need, but you can also purchase them over the counter from the supermarket or pharmacy. Ensuring proper nutrition and vitamin intake after gastric sleeve surgery is essential for long-term health and successful recovery. These vitamins include:

A-Z Multivitamins

Start by taking your multivitamins as soon as you can after surgery. Your doctor will prescribe a soluble formula for the first month after discharge and tablets later. In the first month, consider complete multivitamins and avoid vitamin skin patches and gummy options. Ensure you take the supplements with food or after meals to minimize nausea.

If taking over-the-counter multivitamins, take them in the morning and at bedtime. Remember, these supplements are different, and some surgeries will demand more multivitamins compared to others. Therefore, consult your bariatrician to establish if your vitamin routine meets your needs.

Vitamin D Combined Formula

If you are wondering what vitamins I should take after bariatric surgery, consider the vitamin D combined formula. Vitamin D regulates calcium and phosphorus levels in the body and keeps the muscles and teeth healthy. Generally, you will need up to 3,000 international units of vitamin D3 daily. To take this vitamin, add it to your multivitamin and check if it meets your needs.

Vitamin B12

Bariatricians also recommend vitamin B12 in the vitamins bariatric patients should take list. This vitamin maintains the nervous system and helps generate the red blood cells. Changes in your small intestine and stomach after bariatric surgery will affect your vitamin B12 intake, risking deficiency.

You can take these supplements orally or through injection. If taking orally, consider 500 mg every day, and if by monthly injection, follow your healthcare professional prescription. Remember to review your intake annually with the help of your bariatric team through an annual blood draw.

Simplify Your Vitamin Supplement Routine

Taking your vitamin supplements regularly will increase your endurance, and retaining the schedule will increase success. For more information on New York City bariatric surgery, along with what vitamins should a bariatric patient take, contact Northwell Lenox Hill Hospital today.

Lap-Band vs Gastric Sleeve: What’s The Right Choice For You?

Written by jefftormey on October 9, 2023. Posted in Gastric Sleeve Surgery, Weight Loss Blog. No Comments on Lap-Band vs Gastric Sleeve: What’s The Right Choice For You?

Obesity increases your risk of hypertension, heart disease, diabetes, and mental health disorders. While you may try weight loss programs in vain, all is not lost, as with bariatric surgery you can eliminate these risks and lead a healthier life. Let’s discuss lap band vs gastric sleeve surgeries for weight loss and what the right choice is for you.

Understanding Lap Band and Sleeve Surgeries

Lap band vs sleeve surgeries are options for obesity treatment to prevent chronic health problems. These procedures entail adjusting the stomach size to hold less food. The procedures vary in their technique, with a lap band procedure placing an inflatable band in the upper portion of the stomach, while the sleeve surgery removes up to 75% of the stomach.

The lap band surgery does not cut any part of your stomach, but you’ll need follow-up visits and diet restrictions for your overall weight loss success and health. Gastric sleeve surgery, on the other hand, reduces the amount of food your stomach can hold and triggers favorable changes in your gut hormones, suppressing hunger and reducing appetite. Your bariatrician will help you understand the difference between lap band and gastric sleeve surgery during your initial visit and recommend the right choice.

Which Treatment Is the Best for You

While lap band surgery vs. gastric sleeve have the same end goal, they feature some differences:

Gastric sleeve has a higher BMI requirement than lap band
Lap band surgery is reversible, unlike gastric sleeve surgery
Gastric sleeve surgery is more effective in weight loss and disease improvements
Unlike lap band surgery, gastric sleeve surgery helps in decreasing hunger and controlling blood sugars
Lap band surgery features the least complications
Sleeve surgery features fewer adjustments in the future compared to a lap band procedure, as the band can damage the stomach over time or move out of place

Other issues in lap band surgery vs. sleeve include acid reflux with the gastric sleeve, swallowing problems, and an enlarged esophagus in the lap band surgery.

Do I Qualify for Gastric Sleeve Surgery

Like other NY bariatric procedures, the gastric sleeve surgery qualifications include:

Having a BMI of 40 or more
A BMI of 35 or more if you have weight-related health complications
You’ve had several unsuccessful attempts in your weight loss journey despite professional supervision

Bottomline

Lap band and gastric sleeve surgeries are the most common weight loss procedures. By understanding the difference between lap band and gastric sleeve in NYC, and with the help of Northwell Lenox Hill Hospital, you will settle on the best procedure. If you have any questions or need more information, please feel free to Don’t hesitate to contact us.

Can You Ever Eat Pizza After Gastric Bypass?

Written by jefftormey on October 2, 2023. Posted in Weight Loss Blog. No Comments on Can You Ever Eat Pizza After Gastric Bypass?

A gastric sleeve surgery removes a large portion of your stomach, and giving it time to heal is advisable before resuming your normal functions. During recovery after bariatric surgery in NY, you must eat smaller portions and avoid foods like pizza, which are high in sugar and fat. Does this mean you are barred completely from eating pizza? Read on to find out when you can eat pizza after a gastric bypass.

Can You Eat Pizza After Gastric Bypass?

If you frequently enjoy a slice of pizza, you may wonder, ‘When can I have pizza after gastric bypass surgery?’ Fortunately, you do not have to eliminate pizza from your diet forever after a bypass surgery, but you should wait for at least 6 weeks before you can comfortably enjoy your delicacy. While doing this, you should be mindful of its nutritional value when you choose to consume it, given that it has sugar that can cause weight gain over time.

Gauging your pizza’s nutritional value is dependent on what you put on it, and a vegetable-rich pizza will be ideal for its vitamins A and C. To improve your pizza quality, spice your toppings with peppers, mushrooms, spinach, and other rich vegetables. Your pizza should also be low in carbs, and you should watch your portions if you are to meet your long-term weight loss goals.

Is My Body Ready for Pizza After Gastric Bypass Surgery?

Gastric bypass surgery alters your digestive system through surgical changes, limiting the amount of food you take and your nutrient uptake. Eating pizza after gastric bypass is unadvisable in the first weeks as its greasiness may affect digestion, causing digestive discomfort or even pain. So, how long after a gastric bypass can you eat pizza?

To be on the safe side, stick to the eating plan prescribed by your doctor, as this will assist in quick recovery and also quicken your weight loss. Your doctor will prescribe an all-liquid rich-in-protein diet pre- and post-surgery for your body to access all the nutrients it needs.

After surgery, your body will experience hormonal changes that will reduce your hunger pangs and make you feel full faster, promoting weight loss. Afterward, your doctor will introduce solid foods gradually, and months later, you can incorporate a small piece of pizza on your menu.

Adjust Your Diet With the Help of a Professional

Your diet is critical following a gastric bypass surgery, and while you will have pizza cravings, avoiding it in the first weeks of your recovery is inevitable. Schedule a consultation for gastric bypass surgery in NYC at Lenox Hill Bariatric Surgery Program and let our professionals walk the journey with you.